The symptoms of male menopause syndrome are most obvious

Many people have always thought that menopause is a female phenomenon. This idea is completely wrong because men also experience menopause. Men also experience many abnormal symptoms during menopause, such as sagging skin, decreased sexual ability, endocrine disorders, indigestion, etc.

1. Skin relaxation and itching

Men's skin becomes loose during menopause, and their muscles are not as strong as when they were young. This is related to the fact that middle-aged men eat more, exercise less, and have metabolic disorders. You can eat more seafood rich in iodine and unsaturated fatty acids, such as kelp and seaweed, to promote metabolism, protect the skin, and prevent skin itching that is common at this age.

2. Endocrine Disorders

During menopause, the testosterone level decreases, leading to endocrine disorders, which are manifested as memory loss, fatigue, dizziness, and general discomfort. You can rest more, reduce stress, eat regularly, and exercise regularly. If the symptoms are still not relieved and there are symptoms such as bilateral thyroid enlargement, bulging eyes, and staring eyes, you should suspect the possibility of hyperthyroidism.

3. Urinary system symptoms

Many menopausal men have symptoms such as frequent urination, urgent urination, difficulty urinating, and increased nocturia, which are related to prostate hyperplasia caused by androgen imbalance. Prostate hyperplasia needs to be treated, and attention should be paid to eating a light diet, quitting smoking, limiting alcohol, and eating less spicy food. Acute cystitis, urethritis, pyelonephritis, etc. can also cause similar symptoms, which need to be identified by a doctor.

4. Poor quality of sex life

A decrease in androgen levels can lead to decreased libido, decreased sexual activity, and decreased erection hardness. You can eat more foods that can improve and enhance gonadal function, such as lamb, shrimp, walnuts, sesame, etc., and pay attention to not excessive sex life, so as not to feel tired.

5. Mental Fragility

During menopause, many people feel particularly depressed and often lose their temper, but they don't know why. Sometimes they want to talk nicely, but as long as the other person says something that makes them unhappy, they will explode with anger and curse others for no reason. Some men will also feel lonely during menopause, and they can't get excited about doing anything, and they have no confidence in anything. They feel that they are old and can't do it anymore.

6. Unstable cardiovascular function

Men in menopause experience problems such as poor vascular elasticity and arteriosclerosis, which are prone to facial flushing, sweating, palpitations, headaches, and dyspnea, as well as numbness of hands and feet. You can moderately consume foods that improve cardiovascular function, such as mulberries, longans, dates, yams, and walnuts. If you often experience shortness of breath and chest tightness, you'd better be alert to common menopausal diseases such as arteriosclerosis and hypertension.

7. Indigestion

Symptoms include loss of appetite, abdominal distension, bitter taste in the mouth, constipation, diarrhea, etc. You should pay attention to a balanced diet, eat less foods high in sugar, salt, and oil, and eat more fruits and vegetables. If you experience upper abdominal pain, nausea and vomiting, or increased bowel movements, blood or mucus in the stool, etc., you should consider the possibility of a malignant gastrointestinal tumor and go to the gastroenterology department for treatment.