It turns out that drinking beer has such a big impact on sperm

Beer is an indispensable alcoholic beverage at parties and is loved by people in daily life. However, according to scientific research, drinking too much beer will affect the quality of sperm, so people must pay attention to the amount of beer they drink in daily life. At the same time, you can improve the quality of sperm by doing physical exercise, going to saunas and steam rooms less often, quitting smoking, eating more green vegetables, and relaxing.

1. The effect of drinking beer on sperm

How much does drinking beer affect sperm? Alcoholism is the enemy of sperm. Long-term and heavy drinking will cause 70% of sperm to develop poorly or lose vitality. Although drinking is inevitable in daily life, drinking must be done in moderation, otherwise it will harm health and affect fertility, which will be a loss.

Drinking a lot of alcohol not only harms the liver, but studies have shown that it also damages sperm, thus reducing reproductive capacity. Drinking a lot of alcohol can reduce testosterone levels and reduce the quality and quantity of sperm. Alcohol causes gonadal poisoning, severely damages testicular interstitial cells, inhibits testosterone synthesis, causes a decrease in serum testosterone levels, and thus causes a decrease in libido, sperm deformity, and leads to male infertility.

It is worth noting that even sperm damaged by alcohol can fertilize eggs and give birth to deformed monsters or mentally retarded children. Foreign countries call such children "Sunday children", believing that they are the result of couples having sex after drinking heavily on weekends. Therefore, couples who are planning to get pregnant should pay more attention and exercise moderation in drinking three months before pregnancy.

2. How to improve sperm quality

The quality of male sperm has a great impact on pregnancy. Infertile men are advised to go to the hospital for a semen test to understand the quality of sperm. Sperm quality standards are related to semen volume, pH, color, etc. So how to improve sperm quality? In addition to active treatment, you can also improve sperm quality through physical exercise, avoid high-temperature places, adjust your diet, drink moderately, relax, eat more fruits and vegetables, etc.

1. Physical exercise. Physical exercise can improve men's physical fitness and thus improve sperm quality, but avoid strenuous exercise.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production.

3. Quit smoking. Smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative.

4. Drink in moderation. Drinking a lot of alcohol can lead to a decrease in sperm quality, so the intake should be strictly controlled.

5. Say no to anesthetics. Anesthetics, drugs, etc. are also extremely harmful to sperm, and the effects will last for a long time.

6. Relax. Doing something that can relax yourself, such as taking a walk, listening to music, etc., will help the growth of sperm.

7. Put your cell phone in your coat pocket. Putting your cell phone in your pants pocket will increase the temperature of your scrotum and harm sperm, so you should put your cell phone in your coat pocket.

8. Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth.

9. Eat high-quality protein and arginine foods. High-quality protein and arginine are important raw materials for sperm formation. Foods rich in high protein and arginine include lean meat, beef, mutton, fish and shrimp, eggs, and soy products.

10. Regular physical examinations. Regular physical examinations can help you better understand your physical condition and detect and treat diseases early.