Male, 17 years old, 165cm tall, hasn't grown in two years

Under normal circumstances, the epiphyseal line of boys is basically closed at the age of 18-20. Before the epiphyseal line is closed, you must pay attention to the regularity of daily life and never stay up late, because only when you get enough sleep can you metabolize growth hormone and promote the body's growth. Ensure adequate nutrition, eat more protein, high-quality protein, and vitamin-rich foods. Appropriately sign up for fitness training to enhance immunity and get more sun exposure. Maintain a correct sitting posture during training. If you pay attention to the above issues, you still have the possibility of growing taller.

If a man has not grown taller at the age of 17, he should first check whether his epiphyseal line has completely closed. If it has, there is no room for growth. If the epiphyseal line has not completely closed, you can consider whether there is potential for growth through a nutritious diet, proper exercise and adequate sleep. Generally, at this stage, most epiphyseal lines have almost healed. At this stage, you must ensure a proper diet, pay attention to proper diet, and ensure adequate sleep. In addition to these prerequisites, you should also do outdoor activities, such as playing basketball, volleyball, long jump, high jump, swimming, and jogging. These forms of exercise can promote your height growth. During this period, you can take appropriate amounts of calcium tablets and vitamin D for pregnant women, which can also promote growth.

The boy is 17 years old, 165cm tall, and has not seen significant growth in the past two years. This indicates that the epiphyseal line of the child may have closed, and it is impossible for him to grow significantly. However, the following measures can be taken to allow the child to continue to grow and develop. Although it is not easy to grow significantly, it is possible to grow another 3-5cm.

First, pay attention to the intake of nutrients, protein, carbohydrates, vitamins, nutrients, Ca2, oleic acid, these nutrients should be adequately balanced, and the key is to be able to start the intake of meat, eggs, milk, vegetables, fresh fruits, shrimp and other foods. Second, ensure a good work and rest time habit, get up early and go to bed early, and don't stay up late. Third, insist on physical exercise, especially jumping and stretching exercises. According to the above measures, the child can continue to improve to a certain extent, but it is not easy to improve significantly.