What are some ways to lift your buttocks for men?

Not only women want to have round and plump buttocks, but men also attach great importance to their body shape. If men want to lift their buttocks, they can also do so through the methods introduced below.

1. Stand with your feet shoulder-width apart and toes pointing forward. Place your left foot on the inside of your right knee and let your arms hang naturally in front of you.

2. Stretch your left leg backward and stretch your arms out to the sides. Your feet should not be more than 10 inches off the ground to maintain your balance.

3. Return to the preparatory position and repeat 5 times. Switch legs and continue. If you keep doing this, your hips will noticeably change.

4. But it will be harder and slower. It doesn’t matter if you can’t stick to it or don’t have time to exercise.

5. You can use (Kaizya) to give your buttocks a simple massage before going to bed at night. This can also lift your buttocks.

6. Kneel on the mat with one leg and place the other leg on the rack behind you. Inhale and exhale, use your hips to kick your leg backwards, inhale and bring your leg back to your chest, try to keep the leg angle at 90 degrees, repeat 8-15 times and then switch legs, do 3 sets in total.

7. Hip-lifting exercise starting position: lie on the ground, put your arms on the ground, lift one leg and make it in a straight line with your body. Exercise: exhale and lift your leg slightly upward, keep it at 90 degrees, then return to the original position, repeat 8-15 times and then switch legs, do 3 sets in total.

8. Starting position of lunge: Open your legs to shoulder width, take a big step back with one leg, and raise the heel of the back leg.