The most effective way to reduce visceral fat

I believe that many people will encounter such problems in the process of losing weight: no matter how hard they try, there is no effect; or it is particularly easy to rebound. This is because most people only focus on subcutaneous fat when losing weight, and ignore deep fat. Visceral fat belongs to deep fat. How can we lose visceral fat?

1: Reduce carbohydrate intake appropriately. Excessive intake of carbohydrate-containing foods will cause too much sugar to be metabolized, thereby causing visceral fat to accumulate in the abdominal cavity. Choose low-calorie, high-quality carbohydrate ingredients, and keep the intake ratio of 5:3:2 for three meals. This is the golden ratio that is more conducive to digestion and metabolism.

2: Fiber foods are essential. Fiber helps to make excretion smooth, absorb harmful substances and excess cholesterol, and excrete them out of the body. Foods rich in fiber include mung beans, tomatoes, grapefruit, etc., which can be eaten more in the diet. In addition, there are some foods that can help clean up visceral fat, so don't miss them.

3: Exercise is essential. Walk briskly for 25 minutes every day. Fast walking consumes 47% more visceral fat than slow walking. But the rhythm of brisk walking is very important. You must enjoy the exercise comfortably so that the body can fully absorb the atmosphere and fully burn visceral fat. Finally, you can also do some exercises such as sit-ups, starting from a little to more exercise every day. The above requires long-term persistence! For those who can lose weight through exercise and controlled diet, taking medicine is not recommended!

4: "Spoon Massage" to Press Away Internal Fat Spoon massage is very popular in Japan. It is to press the skin with a small spoon, which can achieve a good health-preserving effect. First, apply grapefruit essential oil evenly on the abdomen, which can promote body metabolism very well. Then use the spoon to press from the belly button from the outside to the inside. The best strength is to feel the pressure in the abdomen. Not only can the essential oil molecules be transferred to the skin through the power of the spoon to participate in the body's metabolism, but it can also increase the abdominal cavity temperature from the outside to the inside, and enhance the ability to burn fat by itself.

1: Sweet potatoes can neutralize the excess acid in the body caused by excessive consumption of meat and eggs, and maintain the body's acid-base balance. Sweet potatoes also contain a lot of fiber, which can lubricate the digestive tract, have a laxative effect, and can excrete excess fat, sugar, and toxins in the intestines, playing a lipid-lowering role.

2: Oats are rich in linoleic acid and saponins, which can lower serum cholesterol and triglycerides.

3: Corn is rich in nutrients such as calcium, selenium, lecithin, vitamin E, etc., which can lower serum cholesterol.

4: Kelp is rich in taurine, which can lower the cholesterol in the blood and bile; the dietary fiber alginate it contains can inhibit the absorption of cholesterol.

The law is that the food combination is rich. Often not eating or being picky about food can easily cause obesity. Try to eat more grains, beans and vegetables with meat and fruits. Don't think about losing weight immediately and hurt your body.