What causes nightmares?

Spermia is a normal phenomenon for men, but it is abnormal if men have frequent nocturnal emission. There are many reasons for abnormal nocturnal emission, such as local inflammation of the reproductive organs, urethritis, glans inflammation, etc. Men should pay attention to taking good care of their bodies, strengthening their diet, maintaining personal hygiene, and insisting on physical exercise. What causes nocturnal emission? Let's take a look.

1. What causes nocturnal emissions?

There are many causes of frequent spermatorrhea. On the one hand, spermatorrhea is caused by adverse stimulation caused by local inflammation of the reproductive organs. For example, inflammatory stimulation such as balanitis, urethritis, and prostatitis can easily cause spermatorrhea. On the other hand, due to certain reasons, functional disorders of various organs throughout the body cause the cerebral cortex to lose control of the low-level sexual center. The increased excitement of the erection center and ejaculation center is also a cause of spermatorrhea.

2. How can men keep healthy?

1. Be sure to eat breakfast. The best protein choices are: fish, chicken, eggs, low-fat milk, soybeans, etc.

2. Eat colorful fruits and vegetables. Our bodies need vitamins, minerals, antioxidants and enzymes to keep functioning. Fruits and vegetables provide a variety of natural nutrients. Although they can provide nutrients to the body, we need to pay attention to the various colors of food, which represent different sources of nutrients.

3. Drinking enough water will increase vitality, improve the quality of skin and fascia, keep muscles and joints lubricated, promote overall health, and prevent overeating. Hydration status affects the brain and mind. Dehydration will lead to decreased physical function, and even mild dehydration will have a negative impact on mood.

4. Intake crude carbohydrates to store energy for the body, and consume a variety of different foods to ensure full absorption of various nutrients needed by the body's cells.

Eat fresh fruits and vegetables as much as possible, especially those in season. Eating more fresh vegetables will generally make metabolism more regular and bowel movements smoother.

It is best to make it yourself so that you can eat less gutter oil. Not only is it safe, healthy and nutritious, but your mental state will naturally be different. Your body will gradually generate the urge to exercise, and you will have the energy to exercise.

Do not overcook vegetables, as frying for a long time will reduce their nutritional content. Do not boil vegetables, as the vitamins will dissolve into the boiling water.

3. Recommended Food

Cereals: barley, wheat, corn, rice, oats

Legumes: dried pods, lentils, dried peas, beans.

Seeds and nuts: Brazil nuts, cashews, peanuts, sesame seeds, walnuts.

Broccoli, cauliflower, carrots, potatoes, tomatoes.

4. Let’s talk about sleep

Sleep is essential. During sleep, the body releases a series of repair hormones that rebuild the brain and body. Lack of sleep can lead to decreased memory, lack of energy, and interference with cognition and emotions. Without enough sleep, it is difficult to perform at your best. Most hormones are also released during sleep, including growth hormone and testosterone.

According to the depth of sleep, it is divided into light sleep, rapid eye movement sleep, and deep sleep. The basis of high-quality sleep is to maintain the consistency of sleep time, that is, the sleep time should be 7-9 hours every night, and in the same time period. Ideally, the sleep time should be fixed every night, so that the body will form a rhythm based on daytime activities, and this change will eventually extend to sleep. The longer the sleep time before midnight, the higher the quality of sleep will be, because the body will release more beneficial hormones when experiencing more rapid eye movement sleep and deep sleep.

It is best to take a nap during the day. There are many benefits: it relieves stress, increases libido, and makes you feel great after a nap. Just a 20-30 minute nap can quickly restore your energy. Relax and regulate your breathing, inhale for 4 counts, hold your breath for 2 counts, and then exhale for 6 counts.

5. Get more sun

The pineal gland at the base of the brain produces more melatonin when there is more sunlight, which in turn drives the sagittal gland to secrete hormones, prompting the testicles to produce more testosterone and semen.