How to get an erection quickly? Here are three ways to train

As men get older, they will have many physical problems, especially when they have sex with their wives, their penises often fail to erect, or erect slowly, or are not hard when erect, which hurts the self-esteem of many men. So what can you do to make your penis erect quickly? I will teach you several exercises to make your penis erect quickly.

1. Exercise method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

2. Exercise method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.

3. Exercise method three

(1) First, sit down in a kneeling position and adjust your breathing. Then, use the power of your abdomen to slowly inhale. While inhaling, gradually tighten your anus and imagine the feeling of inhaling air through your anus.

(2) After filling your abdomen with air, this time compress your abdomen as if you are trying to squeeze the air out to your back.

(3) Then expand your abdomen as if you are trying to squeeze air from your back to your head.

(4) When exhaling, exhale slowly as if you are trying to squeeze the air toward your chest and jaw; the contracted anus will gradually relax as you exhale. After exhaling, as long as you compress your abdomen, the anus will contract more tightly than you imagined. Repeating steps 1 to 4 for about ten minutes will make the sympathetic and parasympathetic nervous systems more smoothly when they are handing over their functions. You must try this method. In addition, all exercise methods must be done continuously. If you can believe in them and persevere, I believe you will get the results you want. The above methods are exercise patterns used in daily life.