What are the benefits of pelvic floor exercises for men?

Many people may not have heard of the levator anus exercise. This exercise is relatively simple and mainly exercises the muscles near the anus. It is very beneficial for male friends to prevent anorectal diseases and improve sexual ability.

The benefits of pelvic floor exercises for men

The so-called levator ani exercise is to contract the muscles near the anus, then relax, and repeat the levator ani movement. Many people are curious about why they do levator ani exercise when they have nothing to do. In fact, this is because you don't know the inside story. There are many benefits of levator ani exercise. Let's take a look at the benefits of levator ani exercise for men one by one.

1. Prevent and treat anorectal diseases

Kegel exercises are the most effective way to prevent and treat anorectal diseases. Common anorectal diseases include anal fistulas, hemorrhoids, etc. Kegel exercises can enhance the anus' ability to resist diseases and fundamentally promote the disappearance of lesions. Kegel exercises can also promote intestinal peristalsis and have a good effect on preventing and treating constipation. For men with hemorrhoids and habitual constipation, Kegel exercises are definitely a good choice to relieve these troubles.

2. Treat prostate diseases

The improvement exercise is to regularly contract the anus, which can effectively massage the male prostate. Such massage can promote venous blood return in the perineum, which can effectively relieve prostatitis and is very effective in preventing and treating prostate diseases in men.

3. Improve sexual ability

Kegel exercises can effectively train the muscles between the coccyx and pubis. You should know that the muscles in this area are important muscles that support bladder function and sexual intercourse. Long-term Kegel exercises can also strengthen the contraction of men's pelvic muscles, which can effectively improve men's sexual ability. Men with sexual dysfunction should try Kegel exercises.

4. Warm reminder

It should be noted that the anal lifting exercise does not require a specific time or location to be performed. As long as you want to practice the exercise, you can do it anytime and anywhere. As for the strength of the anus contraction during the anal lifting exercise, it depends on what you feel comfortable with.