What supplements should men with low blood pressure take?

What kind of supplements are good for people with low blood pressure? Low blood pressure is more common in women. People with low blood pressure are prone to fainting. Low blood pressure is a chronic disease that requires long-term conditioning to improve. What kind of supplements are good for people with low blood pressure? The editor will introduce it to you in detail.

What supplements should people with low blood pressure take?

1. Cordyceps and duck stew

The raw materials needed for Cordyceps sinensis duck pot are an old duck, preferably an old male domestic duck, and 6 cordyceps. Clean the old duck, cut it into small pieces, put it in a stone pot with Cordyceps sinensis, add appropriate amount of water, simmer the soup over low heat, add seasoning after the soup is cooked, and it is ready. Eating meat and drinking porridge has a very good nourishing and health-preserving effect for low blood pressure. What supplements should people with low blood pressure eat?

2. Red Date Black-bone Chicken Casserole

200g chestnuts, 5g Chuanxiong, 10 jujubes, 5g wolfberry, 10g longan meat, clean a bamboo chicken (black-bone chicken), then cut it into small pieces, put all the food into a stone pot, add appropriate amount of water, add seasoning, and then simmer over low heat until it is cooked. You can eat meat and drink porridge. It has a good practical effect on raising blood pressure. What supplements should people with low blood pressure eat?

3. Ginseng, Astragalus and Bamboo Chicken Soup

Ginseng, Astragalus and Bamboo Chicken Soup can replenish blood and qi, and is suitable for people with qi and blood deficiency and anemia. The actual method is as follows: first remove the internal organs of the bamboo chicken, wash the chicken and cut it into boxes, wash the lean pork, blanch them in boiling water, and then cool them. Wash the jujube, scutellaria, and dangshen, put all the ingredients into the pot, add appropriate amount of cold water, boil it over low heat, and then simmer it for 2 hours, then add seasoning and it can be taken.

4. Jiang Yao Zhu Jujube Chicken Soup

Jiang Yao Chu, Jujube and Chicken Soup can strengthen the spleen and stomach, replenish blood and qi, nourish yin and reduce fire. It is suitable for people with poor blood, qi and blood, and overwork. The method is as follows: remove the chicken viscera and fat pig skin, wash the chicken and hang it to dry, then cut it into boxes. Heat the pot and pour oil into it. After frying ginger, add black pepper chicken cubes and fry for a while. Soak the Jiang Yao Chu in tap water until soft, and wash the jujube and lotus seeds. Put all the ingredients in the pot, add cold water, bring to a boil over high heat, then simmer for 3 hours over low heat and season.

5. Dangshen, Angelica and Lamb Soup

"Dangshen, Angelica and Lamb Soup" is often used as a side dish. It can strengthen the body, replenish mental strength, and increase blood flow. The ingredients needed are 15-20 grams of Dangshen, Chuanxiong, one piece of Poria, four jujubes, 200-250 grams of beef, and a small amount of salt. The method requires more patience. The method is as follows: Wash Chuanxiong and Dangshen with cold water. Cut Dangshen into strips and Chuanxiong into slices, and set aside. Wash Poria, jujube, and beef with cold water. Remove the core of the red dates and set aside. Add appropriate amount of cold water to the clay pot, boil it with high heat first, then put in all the above ingredients, change to low heat and continue to boil for about three hours, add a small amount of salt and seasoning, and it can be eaten.

6. Longan Wine

Add 100g of longan pulp to 500ml of low-alcohol liquor and soak for 2 weeks. Drink 1 large cup (about 15ml) every night. For those who cannot easily drink pure grain liquor, soak the longan pulp in red wine. This can replenish qi and blood, benefit the lungs and stomach, soothe the mind, and raise blood pressure.

7. Ginseng and Lotus Root Soup

Mountain ginseng and lotus flesh soup can balance the temperature and yang, calm the nerves, help sleep and reduce blood pressure, especially for people with cerebral insufficiency and hypotension. The ingredients needed are 5 grams of red ginseng slices, 10 lotus flesh, and 30 grams of old rock sugar. The method is as follows: first put the red ginseng and the cored lotus seeds in a bowl, soak them in water, and then add old rock sugar. Then put the bowl in a wok and steam for 1 hour. Drink porridge and eat lotus flesh. Red ginseng slices can be used twice continuously. Add lotus seeds, old rock sugar and water to the next day. After steaming and stewing as before, drink porridge, eat lotus flesh, and chew the red ginseng slices together. Take it continuously or take it once every other day.

What foods should people with low blood pressure eat?

First, eat more food that replenishes qi and blood, clears and replenishes the spleen and kidneys, such as lotus seeds, dried longans, red dates, mulberry seeds and other fresh fruits, which have the functions of calming the brain, strengthening the spleen, stomach and brain, and can be taken regularly. Stewed pork with ginseng, stewed mutton with chuanxiong, and stewed chicken with panax notoginseng are all very beneficial for patients with hypotension. Drink more porridge, drink more water, and increase salt intake. Therefore, patients with hypotension should increase nutrition, eat meat and vegetables together, and effectively match diet to ensure the intake of comprehensive and sufficient nutrients, so that the body quality will gradually become stronger from weak.

Second, if anemia is accompanied by low red blood cell count and insufficient hemoglobin concentration, it is advisable to eat more foods containing protein, iron, copper, folic acid, vitamin B212, vitamin C and other "hematopoietic materials", such as liver, egg yolk, lean pork, beef, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh fruits. Correcting anemia is beneficial to increase cardiac output, improve blood supply to the brain, increase blood pressure and eliminate adverse symptoms caused by low blood pressure.

Third, those who suffer from indigestion should take some food and seasonings that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, chili pepper, wine, etc.

Fourth, in contrast to hypertension, this disease should be treated with a moderate high-sodium, high-cholesterol diet. Sodium oxide (i.e. edible salt) needs to be taken in 12-15 grams per day (but the salt intake should not be too high). Foods rich in cholesterol, such as brain, liver, eggs, cream, fish roe, and pork bones, should be eaten regularly and appropriately to increase blood cholesterol concentration, increase aortic tension, and raise blood pressure.