What to eat without forcing yourself to eat? It turns out these 7 kinds of food

In recent years, as the pressure of work and life of men gradually increases, the probability of men having male problems has also greatly increased. Recently, many men have reported that they always have a weak erection during normal sexual intercourse, which makes them very distressed. So what foods can be eaten in daily life to relieve men's weak erection? In fact, there are 7 kinds of food that can improve weak erection. Let's take a closer look!

1 Turtle: If you have a weak erection, your wife will definitely make you some turtle soup. Medical books say that turtles strengthen the liver and kidneys, benefit blood and qi, and can replenish the deficiency of kidney yin. If you have a weak erection, drink a bowl of turtle soup every few days, which is much better than taking Western medicine such as Viagra;

2 Oysters: In addition to turtles, oysters are also effective. You should know that oysters contain high-quality protein, sugars and vitamins. If you are tired and have a weak erection for a long time, boil some oyster soup or steam oysters to nourish yin and kidney.

3 Donkey meat: You must love roasted meat. Do you know that if your erection is not hard, eating some donkey meat can also improve the hardness. Donkey meat has high protein content and low fat content. It can replenish blood and strengthen muscles and bones. It has a good therapeutic effect on impotence.

4. Loach: Although loach feels slippery, its nutritional value should not be underestimated. Compared with shrimp, loach contains more protein, vitamin A, niacin, iron, phosphorus, etc., which can regulate sexual function very well. In traditional Chinese medicine, loach has always been used to nourish the kidney and replenish qi.

5 Mussels: In addition to these seafoods that nourish the kidneys, mussels and other green vegetables also have the effects of nourishing the liver and kidneys, improving blood and essence, regulating erectile dysfunction, and erectile dysfunction. Mussels are also called shell vegetables, which contain eight essential amino acids for the human body, and are also high in iron, phosphorus, and calcium.

6. Whipweed: Whipweed may not be available in the market. It is an organic food. Studies have found that whipweed contains a large amount of kidney vitality factors. If you have difficulty getting an erection during sex, you can eat more whipweed.

7 Chives: Chives are very common and can be grown at home. Since ancient times, chives have been regarded as a holy product for strengthening the body, so you can eat chives in various ways, such as making dumplings, steamed buns, or chive scrambled eggs, chive oyster soup, and so on;

【Note】Masturbate no more than 2 times a week————

If you have a weak erection, in addition to diet therapy, you should also pay attention to correcting your bad living habits. Director Chen Yong of Tangshan Modern Hospital pointed out that the occurrence of a weak erection is generally directly related to frequent masturbation and excessive indulgence. You should restrain masturbation in the future.

In addition to arranging your sex life well, you should also reduce the number of times you stay up late to work overtime. Staying up late will cause physical and kidney deficiency, which is difficult to replenish. Also, avoid sex as alcohol and nicotine can cause damage to the central nervous system. Smoking and drinking can also cause your erection to become weak.

Warm reminder: The above is a detailed introduction to "what to eat when erection is not hard". In addition to actively taking care of your diet, if erection is not hard enough to the point where you can get an erection but cannot get it inserted, you should go to a professional men's hospital for treatment as soon as possible.