What to do if a man has a strong sexual desire? Here are some ways to deal with it

It is actually not good for men to have too strong sexual desire, as it will cause a lot of physical and mental harm. Therefore, in order to return to normal sexual needs, you may need to receive psychological treatment or professional surgical treatment, etc. Let’s learn in detail below.

1. Control the sexual thoughts in your mind

People with hypersexuality frequently have sex for the sole purpose of obtaining more sexual pleasure. Therefore, the "source" of sexual desire must be controlled first.

The specific method is: force yourself to calm down, read a few books about healthy sexual physiology and psychology seriously, and have a rational understanding of sex. Take the initiative to communicate with your spouse and ask for supervision. Whenever sexual thoughts come, you can silently remind yourself to stay away from such thoughts; if it doesn't work, you can say "no" to yourself loudly and repeatedly to suppress the sexual thoughts.

2. Restricting sexuality in the environment

In daily life and the surrounding environment, any sexual things and words may become the fuse that triggers sexual desire. You must try your best to block them, including movies, books, pictures, audio, etc. In short, try to reduce all kinds of sexual stimulation in the environment. Subjectively, you should consciously avoid talking to others about sexual content, and also consciously avoid paying attention to the opposite sex, and try to distract yourself from the original focus on sexual issues.

3. Restrain your immediate sexual impulses

Under normal circumstances, once sexual impulses appear, they can be suppressed by willpower. However, people with hypersexuality have weak willpower in this regard and sometimes find it difficult to control themselves, so it is necessary to take some temporary measures: ① Soak your feet in cold water immediately or apply cold water towels to your sexual organs, and empty your urine in time; ② Change the environment in time, such as going to the street, or talking to relatives and friends; ③ Do an activity you like in time, such as listening to music, playing ball, playing chess and cards, surfing the Internet, etc., to divert your attention from sexual impulses; ④ Tell your spouse in time so that he or she will consciously avoid sex, etc. In addition, on days when sexual desire is strong, soak your feet in cold water before going to bed, which can reduce the congestion of the sexual organs and help reduce sexual impulses.