The most common way men die: You should never have

In recent years, the tragedy of "premature death" has mostly occurred in men aged 40 to 55. 91% of premature deaths are due to acquired factors. The following nine types of death remind men to pay attention to their health and not to work too hard. Don't be like Xiao Shenyang who said: "When people die, the money is not spent."

First: Exhaustion to death. The scientific name is "death from overwork".

The death of the famous painter Chen Yifei at the age of 59 has caused a lot of regret. Compared with the current average life expectancy of Chinese people at 72 years old, he left too early. Chen Yifei has always been known for his dedication to his work. According to Chen Yifei's friends, before his death, in addition to being busy with movies, his Yifei Group was busy moving, and the group was also undergoing major personnel changes and reorganizations. In addition, Chen Yifei's company was also preparing for listing, which kept him busy enough.

A survey on the health status of middle-aged urban men showed that 66% of them suffered from insomnia, frequent dreams, and difficulty falling asleep; 62% suffered from frequent back pain; 58% complained of being tired as soon as they started working; 57% felt strenuous when climbing stairs or had a significant memory loss; and 48% had dry skin, dull complexion, bad temper, and anxiety.

Second: sudden death. The scientific name is sudden cardiac death.

The famous special actor Gu Yue and the famous crosstalk performer Hou Yaowen both died suddenly of heart disease.

Third: suicide due to depression.

Cheung Kwok-wing (Hong Kong singer) died by jumping off a building. He suffered from severe depression and died due to the disease. Depression is a common mental illness. It does not mean that you are narrow-minded, low-quality or weak-willed. There are many historical celebrities in the list of patients with depression: Abraham Lincoln (16th President of the United States), Theodore Roosevelt (32nd President of the United States), Vincent Van Gogh (Dutch late impressionist painter), Winston Churchill (British Prime Minister), Marilyn Monroe (American movie star).

Fourth: Death from cancer.

The deaths of Luo Jing and Fu Biao have once again made cancer a health concern.

Fifth: Death from tension.

A 50-year-old man has an 80-year-old parent and children waiting to get married and have grandchildren. Every year, taxi drivers in Beijing die suddenly while lying on the steering wheel. The key is that they owe their boss 5,000 yuan in "shares". They owe 200 yuan for every day they open their eyes. A bad mood is the "guide" of cancer. Mice that are prone to breast cancer are placed in cages with different speeds. The faster the speed, the more nervous the mice are and the weaker the immune system function. The mice with the fastest speed have the fastest growing tumors and the largest size. In another experiment, mice with genetic diseases were placed in different environments and raised. The results showed that 92% of the mice in the stressful environment developed tumors, while only 7% of the mice without stress developed tumors.

Sixth: Death from not paying attention to diet.

For a 50-year-old workaholic, eating is the least important thing in the day. The thing that can be forgotten the most is eating.

Most cancers are not caused by one or several accidental exposure to carcinogens, but are caused by long-term bad living habits, living environment, and unreasonable and unscientific eating and hygiene habits. Among them, the correlation between diet and cancer is more significant.

Seventh: Death from lack of sleep.

How many fifty-year-old workaholics go to bed at 10 o'clock? Generally speaking, the human body's requirement for sleep is 7-9 hours a night for young people, 1-3 hours more for teenagers and children, and 1-3 hours less for the elderly. This is the requirement for sleep quantity (time) for different age groups. If you sleep less than this approximate time and often feel listless, it is a reminder that you are not getting enough sleep. Sleep is very important to people. Studies have shown that adults who sleep less than 4 hours a night have a mortality rate 180% higher than those who can sleep 7 or 8 hours a night. Another study believes that the harm of insufficient sleep to health is rapid. People who do not get enough sleep age 2.5-3 times faster than normal people, and the harm has far exceeded smoking.

Eighth: My heart is beating too fast and I am too busy.

A fast-paced lifestyle and a tense and depressed mood can lead to unexplained tachycardia and high blood pressure.

A scholar from the Faculty of Medicine at Nagoya University in Japan published his research results, revealing the relationship between heartbeat and life span. The number of heartbeats in a person's lifetime is 1.5 billion when at rest. Taking into account the factor of activity, the number of heartbeats in a person's lifetime is about 2-2.3 billion. In mammals, regardless of the specific species, the number of heartbeats is roughly a constant. The relationship between heartbeats and life span is expressed as: life span (minutes) = 2-2.3 billion (beats) / number of heartbeats per minute. The number of heartbeats is inversely proportional to life span. In short, the faster the heartbeat per minute, the shorter the life span.

Ninth: Death from excessive entertainment or exercise.

A certain unit organized a tour. During the trip, employee Lao Wang left the group alone because he felt unwell and went back to the hotel to rest. Unexpectedly, he was found dead in the hotel by the waiter two days later. Lao Wang's family believed that the travel agency had not fulfilled its promise to ensure the personal safety of the group members, and took the travel agency to court. There are also people who fell to death while climbing mountains, choked to death while swimming, died in karaoke bars, and died of exhaustion from looking for prostitutes...

Death is inevitable for everyone, but if you die because of the above reasons, it means that you have really consumed your body in advance, and you can't blame others. But if you want to prevent it, you can start paying attention to maintaining good living habits, exercising regularly, and eating well.