What foods can men eat to supplement calcium? These 5 must be remembered

No matter who you are, calcium supplementation is a major event in your life. Calcium deficiency will bring many problems to anyone. There are many ways to supplement calcium. The healthiest and most effective way is to supplement calcium through food. There are many foods in life that can supplement calcium, such as the following ones, which are very good.

1. Sesame paste

Generally speaking, many people think that milk is rich in calcium, but this is a very wrong idea, because the food richest in calcium in our daily life is sesame paste, with 1057 mg of calcium in every 100 grams of sesame paste. Therefore, for men who often have calcium deficiency, it is a good idea to choose to eat sesame paste to supplement calcium.

2. Shopee

Men who want to supplement calcium can eat some shrimps in their daily diet, because shrimps are rich in calcium. On average, 100 grams of shrimps contain 991 mg of calcium, second only to sesame paste. Shrimps are also rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. In addition, shrimps are rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients. The meat is soft and easy to digest, making it an excellent food for people who are weak or need to recuperate after illness.

3. Milk

Milk is recognized as a food rich in nutrients, and it is also rich in minerals. In addition to the calcium we are familiar with, it also contains phosphorus, iron, zinc, copper, manganese, molybdenum, etc. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption.

4. Cheese

For men who are calcium deficient, choosing dairy products to supplement calcium is also the best way. Among the many dairy products, cheese is the one that contains more calcium, and this calcium is easily absorbed by the human body. And the calcium content in every 100 grams of cheese is 659 mg, which is rich in calcium.

5. Sea Cucumber

Sea cucumbers are also called "sea ginseng" by many people. This is mainly because the tonic effect of sea cucumbers on the human body is very similar to that of ginseng, hence the name. Moreover, sea cucumbers are very rich in calcium, with 285 mg of calcium in every 100 mg of sea cucumbers. In addition, they are rich in nutritional value. Due to the high nutritional value of sea cucumbers, every 100 grams of water-soaked sea cucumbers contain 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 milligrams of calcium, 12 milligrams of phosphorus, 2.4 milligrams of iron, as well as vitamin B1, vitamin B2, niacin, etc. Sea cucumbers contain very low cholesterol and are a typical high-protein, low-fat, low-cholesterol food. In addition, their meat is tender and easy to digest, so they are very suitable for people with weak constitutions.