Feeling weak, sleepy, and easily fatigued? Take more of this

When we feel very tired, and always feel sleepy and weak, it means that our body is in a sub-healthy state. Nowadays, many young people are also in this state. So, what methods should be used to say goodbye to sub-health?

Watch interesting videos

When you feel sleepy, you might want to try watching a humorous video. This can increase the level of oxytocin in your body. Oxytocin, also known as the cuddle hormone, is a chemical secreted by the pituitary gland. It can effectively lower the level of cortisol in the body, making people more focused and their brains more clear.

Drink more water

Water is an important plasma in the blood, which has the function of transporting oxygen, protein and other nutrients. Lack of water can easily lead to physical fatigue, palpitations and fainting. When people start to feel thirsty, they have lost 2% to 3% of water in their bodies. Moreover, losing only 1% of water can easily make people feel tired and sleepy. Therefore, drinking more water, or drinking some light salt water or sports drinks can help to refresh yourself.

Take a nap in the afternoon

It is also important to take a proper nap at noon, but be careful not to sleep too long. Also pay attention to your sleeping posture. Generally, do not take a nap for too long. The body's metabolism is low when sleeping. If you sleep for too long, it will be difficult to adjust when you wake up, which will make you feel more tired. It is best not to sleep on your stomach to avoid compression of the nerves in the hands, which will also affect the cervical spine and the blood supply to the ocular arteries, causing blurred vision. People with bad lumbar vertebrae are prone to leg numbness when sleeping on their stomachs.