How do men recover from muscle fatigue? Do these things

When the muscles of the human body work repeatedly, their functions will decline and the body will feel very tired. This is what people usually call muscle fatigue. Of course, in addition to work, exercise can also cause muscle fatigue. So, when men experience muscle fatigue, what methods can be used to relieve it?

Sleep

Getting enough sleep is a good way to eliminate fatigue and restore physical strength. During sleep, the excitement process of the cerebral cortex is reduced, the body's decomposition metabolism is at the lowest level, and the synthesis metabolism process is relatively high, which is conducive to the accumulation of energy in the body. 8 to 9 hours of sleep should be guaranteed every day to keep the body in a completely relaxed state.

massage

It is divided into passive massage and self-massage. Passive massage refers to the manipulation of the body by the hands of the masseur, which can dilate and open the capillaries in the muscles, improve local blood circulation and nutrition, and accelerate the elimination of lactic acid, a waste product in muscle movement, thereby achieving the effect of eliminating muscle fatigue.

Self-massage means using your hands to beat your waist and back, alternately patting your shoulders, lower limbs and other parts, massaging and rubbing your legs, massaging your chest and abdomen, standing and shaking your legs alternately, pushing the Yintang acupoints, rubbing the Taiyang acupoints, rubbing the Zusanli acupoints, combing and massaging your scalp, and holding your ears with both hands.

Hot compress

Applying hot compress to sore local muscles can promote blood circulation, increase metabolism, and accelerate the relief and recovery of muscle soreness. It is the most effective way to eliminate muscle fatigue.

Warm water bath

A warm water bath can accelerate blood circulation throughout the body, promote metabolism, facilitate the transportation of nutrients and the elimination of fatigue substances in the body, and accelerate the elimination of fatigue and the recovery of physical strength.

Nutritional supplement

Eat more alkaline foods, such as fresh vegetables, fruits, soy products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of the blood, neutralize the balance and achieve weak alkalinity, which is an important means to eliminate fatigue. Drink black wolfberry soaked water every day.