How can men reduce their beer belly the fastest and most effective way?

The literal meaning of beer belly is a big belly caused by drinking beer, but in fact, beer belly mainly refers to the obesity of men's abdomen, which is caused by excessive accumulation of abdominal fat. Having a beer belly will affect your personal image, so how to reduce the beer belly?

How to reduce beer belly fastest

1. Every morning 20 minutes after getting up, jump rope for 18 minutes. Try to jump as much as possible, jump for five minutes each time, and rest for one minute. After 18 minutes, you can finish three sets.

2. After jumping rope, do five minutes of waist twisting exercises. Twist to the left for 16 beats, then to the right for 16 beats, and do this for five minutes.

3. One and a half hours after dinner in the evening, play with the hula hoop for 20 minutes, and take a one-minute break when you get tired.

4. Do two sets of push-ups 30 minutes before going to bed at night, 20 each. After that, do one minute of twisting your waist to the left and right.

Help you get rid of beer belly and lose weight:

Leg lift method:

Lie flat on a hard bed, lift your legs up and straighten them, and place your hands under your hips. Then lift your legs up to form a right angle with your chest and abdomen, and then slowly lower your legs. Repeat this exercise 50 times. Those with good physical strength can also do push-ups instead.

Body "U" method:

Lie flat on a hard bed, place your hands under your thighs, then raise your legs to form a right angle with your abdomen, so that your body becomes a "U" shape, then pull in your abdomen and stand up, hold for a few seconds (depending on your physical strength) and lie down. Do this exercise 30 to 50 times. Those with good physical strength can also do sit-ups instead.

Abdominal massage:

Use your palms to rub your abdomen clockwise from top to bottom for 30 circles, then rub your abdomen counterclockwise for 30 circles. Then use your palms to rub your abdominal wall up and down quickly for 2 to 3 minutes, until your belly feels hot and numb.

Abdominal massage:

After finishing the above exercise methods, use your palms to massage your abdomen 30 to 50 times from top to bottom with a little force to flatten and comb the abdominal muscles and internal organs, promote the body to break down abdominal fat, remove waste, and balance the body.