What kind of soup should women make to replenish qi and blood?

Women's health is affected by many factors. Nowadays, women are under great pressure and have to worry about work and family. Many women often feel tired, lack energy, and are easily irritable, which is often a manifestation of insufficient Qi and blood. Usually, you can drink some health-preserving soup to replenish it. So, what kind of soup should women make to replenish Qi and blood? For soups suitable for women to replenish Qi and blood, let's take a look at the following introduction.

Four Ingredients Fungus Soup

Effect: replenish blood, activate blood circulation, nourish blood, regular consumption can make the face rosy and the skin smooth

Preparation: 6g of Chinese Angelica, 9g of Rehmannia glutinosa, 6g of White Peony Root, 3g of Chuanxiong, 5 jujubes, 15g of black fungus (dried), and 30g of brown sugar. First, wash and slice the herbs and put them into a gauze bag. Soak the black fungus in water and remove the impurities. Then put them into a pot with 1000ml of water and simmer for 1 hour. Remove the herbs from the bag and add brown sugar for seasoning. After boiling, you can drink it.

Tremella and Red Date Soup

Tremella is also known as "the poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheap, so it is called the poor man's bird's nest. Too much nutritious bird's nest can easily cause internal heat. Tremella is a cooling tonic with a moisturizing effect. Dryness and internal heat are like acute and chronic diseases. Internal heat comes quickly and goes quickly. However, if internal heat is not eliminated for too long, it will turn into dryness. Therefore, eating Tremella is the most effective. Tremella, dried longan, wolfberry, red dates, Tremella soup, Tremella red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

Raw Rehmannia glutinosa and Dragon Bone Soup

Effects: replenishing qi and blood, nourishing the kidneys, protecting against radiation

Method: 60g of raw earth, 20g of cooked earth, a small piece of ginger, 2 candied dates, and an appropriate amount of dragon bones. First, wash the dragon bones and blanch them, then put all the ingredients into a clay pot, add enough water, and cook over medium-high heat for 2 hours.

What soups can women make to replenish qi and blood? Women with insufficient qi and blood should pay attention to diet, drink more of the above soups, and pay more attention to nutritional balance, which can help them to adjust themselves. In addition, everyone should try to develop healthy and regular living habits, go to bed as early as possible every day, and try to move their bodies as much as possible to improve their mental state.