What to do with stomach acid after drinking, how to relieve stomach acid

In modern life, people often have to socialize, and socializing cannot be separated from drinking. Especially in China, where the drinking culture is developed, drinking has become an indispensable item on people's tables. After drinking, many people will experience stomach discomfort, such as gastric acid. So is there any way to relieve gastric acid after drinking?

1: It is advisable to eat low-fat and low-sugar foods, as high-fat and sweet foods can increase gastric acid secretion. Avoid taking condiments that stimulate increased gastric acid, such as chili, coffee, mustard, etc.

2: Eat regularly. It is best to eat less at each meal and eat more frequently. Try not to get hungry to the point of stomachache. If you feel hungry or have stomach discomfort, eat some snacks first.

3: If you have too much stomach acid, you should eat mainly pasta, which can dilute stomach acid and the alkali in it can neutralize stomach acid. Steamed bread can nourish the stomach and can be tried as a staple food. Milk, soy milk, porridge, etc. can dilute stomach acid and protect the gastric mucosa.

4: If you have too much stomach acid, you should eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rapeseed, key cabbage and other fresh vegetables and fruits; and eat less acidic foods, such as beans, peanuts, vinegar, and oily foods.

1: Taking an appropriate amount of sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After the sugar is absorbed, the blood sugar concentration increases, the alcohol concentration in the blood decreases, and the metabolism and excretion of alcohol in the body are accelerated, achieving the purpose of sobering up.

2: Taking light salt water orally can dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.

3: Drinking milk can protect your stomach, eat more vegetables and light food.

4: Drink more porridge, especially some porridge that is easier to digest. The porridge should not be too thick at this time, but you need to be careful not to drink too much.

5: Eat fruits. Grapes are a good choice. If you feel nauseous after drinking, eat some fresh grapes. Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of sobering up. At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

6: Eat easily digestible food 1-3 days after drinking, avoid excessive fatigue, and ensure that the damaged gastric mucosa is repaired as quickly as possible.

Gastric acid can help people digest food quickly. However, if gastric acid is secreted too much, it will be harmful to the human body. Especially after drinking, gastric acid is secreted in large quantities, so you should pay attention to relieving gastric acid problems after drinking.