What to do about acid heartburn? Foods to treat acid heartburn

The main reasons for acid heartburn are improper daily diet and excessive stress. Acid heartburn can cause great harm to our lives. If people have acid heartburn in their daily lives, they should pay attention to timely conditioning and eat some foods that relieve stomach acid.

1: Baking soda is alkaline and can neutralize stomach acid, solving most heartburn problems. However, if you often have heartburn, it is best not to drink baking soda, otherwise it will cause side effects such as bloating and nausea.

1: Aloe juice has anti-inflammatory properties and can relieve inflammation of the esophagus and stomach. Chinese medicine recommends that people who are prone to heartburn drink half a cup of aloe juice before meals.

1: Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, so that the refluxed stomach acid can be quickly flushed away by saliva, relieving heartburn symptoms.

1: Patients with excessive stomach acid or heartburn can eat more pasta in their daily diet. This is because pasta can neutralize and dilute stomach acid. For example, steamed buns, dumplings and pasta are all good choices.

1: This helps prevent and treat heartburn, but it should be consumed in moderation, about 2 grams per day.

1: The tea mentioned here refers to stomach tea. Drinking it regularly can regulate stomach acid, and it is even better than food supplements. For some white-collar workers, they can drink stomach tea regularly when they are busy at work. It not only has a mild medicinal effect and can treat heartburn caused by stomach acid, but also can regulate physical health.

1: Experts tell us that patients with excessive gastric acid can eat more high-protein foods and less irritating foods. This is because protein does not irritate the stomach and has the effect of protecting the stomach wall. There are many common high-protein foods, such as tofu and milk, which are good choices.

1: Bananas are a natural antacid that can form a protective mucus layer on the stomach lining. However, about 1% of people with heartburn will experience worsening symptoms after eating bananas, so you should carefully observe your condition after eating.

The harm of life is relatively large. You must not overeat in daily life, because eating too much will cause the lower esophageal sphincter to relax. And when eating, you should chew slowly and develop a good habit of eating small meals frequently, especially not eating too much at night.