What should men take before pregnancy?

In order to ensure eugenics, today's couples pay great attention to the preparations during the pregnancy preparation period. In addition to doing a good job of physical examinations for both parties, nutritional supplements are also very important. Men's timely nutritional supplements can effectively improve the quality of male sperm, so what should many men who are preparing for pregnancy supplement?

What should men who are preparing to get pregnant take?

1. DHA

The three organs with the highest amount of DHA in the body are: the human brain, the macula of the eye, and the male testicles. DHA affects the reproductive function of the male testicles.

The appearance, charm, and even the flexibility of the tail that helps sperm swim forward are all closely related to DHA. In simple terms, without DHA, even if sperm swims to the egg, it cannot fuse with it. However, the human body cannot produce DHA, and it can only be stored in the diet. Mainly fatty fish, such as salmon, tuna, mussels, etc.

2. Folic acid tablets

Folic acid tablets are not for women, and men do not need to take them during pregnancy preparation. The intake of folic acid tablets is related to sperm motility. The Chinese Journal of Nutrition strongly recommends 400 mg/day. Foods containing folic acid mainly include fruits, vegetables and beans. Make sure to eat 1 pound of fruits and vegetables and about 2 ounces of beans a day.

3. Zinc

Zinc intake is related to the concentration of male sperm. The Chinese Journal of Nutrition strongly recommends that men of appropriate age take 12.5 mg of zinc per day. Foods rich in zinc include lean meat, white sesame seeds, oysters, sea cucumbers, dried fruits, pumpkin seeds, shrimps, yogurt, oatmeal, etc.

4. Vitamin E

The intake of vitamin E is related to the male sperm structure. The Chinese Journal of Nutrition strongly recommends that men of appropriate age take 14 mg of vitamin E per day.

What should boys who are preparing to get pregnant pay attention to?

You should pay attention to hygiene and eat more fresh and low-fat foods. Because these foods are high in water, they are easy to digest and stay in the stomach for a short time. High-calorie foods cannot be digested and absorbed, and will continue to enter the duodenum and the upper airway mucosa, producing a kind of intestinal gastric juice, which slows down the intestinal motility of the stomach and affects people's appetite.

It is advisable to eat more foods rich in vitamins and proteins. Because the basic metabolism is sufficient in summer, the consumption of various proteins and vitamins is large, and the body is often in a state of protein deficiency. Therefore, it is appropriate to eat more beans, eggs, vegetables, and fresh fruits to supplement the body's needs.

Eat less sweets. Various sweets such as sugar and cakes contain a lot of sucrose and glucose. After being digested by the body's gastrointestinal tract and dissolved by phenolic compounds, this glycogen will turn into glucose and enter the blood, increasing the blood sugar concentration. High blood sugar will make people feel hungry.

The quality of sperm will directly affect the healthy growth and development of the fetus, so pregnancy is not just a matter for women. In the period of preparing for pregnancy, men need to pay attention to many things besides paying attention to the reasonable arrangement of diet. Some foods that are harmful to the human body must not be consumed, so as not to damage the quality of male sperm.