What to do if your blood pressure is high? How to stabilize your blood pressure

During routine physical examinations, we always have to do one item - measuring blood pressure. Blood pressure is one of the indicators of people's health. When people's blood pressure exceeds or falls below the normal value of the human body, it often causes some other diseases, such as cardiovascular disease. If people's blood pressure is too high, measures should be taken in time to stabilize the blood pressure.

1: Changing your lifestyle, including a low-salt and low-fat diet, quitting smoking and limiting alcohol intake, eating regularly, getting enough sleep, exercising more, and controlling your weight, plays a very important role.

2: Appropriate use of drugs On the basis of a reasonable lifestyle, appropriate exercise, and regular physical examinations, the drug arotinolol hydrochloride (β-receptor blocker) can be appropriately used for better treatment effects.

3: Targeted drug treatment: For patients with simple elevated diastolic blood pressure, if the blood pressure remains high after strict lifestyle intervention, drug treatment should be given.

1: Potatoes. Potatoes are often included in a blood pressure-lowering diet. Potatoes are low in fat, calories, and rich in nutrients, and are rich in a variety of antioxidants. A new study from the University of Scranton in the United States found that potatoes are also an excellent food source of the trace element potassium. Eating potatoes regularly can help lower blood pressure and protect the heart. Potatoes are best cooked or baked with the skin on. These methods do not increase fat or calories, nor do they destroy the healthy nutrients in potatoes.

2: Spinach Spinach is an indispensable vegetable in the blood pressure-lowering diet. Spinach is rich in various vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of high blood pressure, so dietary potassium supplementation is beneficial to lowering blood pressure.

3: Garlic Garlic is one of the most effective secret recipes for lowering blood pressure through dietary therapy. The sulfide in garlic helps maintain the stability of an enzyme in the human body, thereby preventing high blood pressure. Many studies have found that people who eat garlic regularly have lower average blood pressure levels than other people. Eating 2 to 3 cloves of garlic every day is the simplest and most effective way to lower blood pressure.

4: Zucchini, another mainstay of the blood pressure-lowering diet, contains a variety of vitamins and trace elements, especially rich in potassium, which helps lower blood pressure.

5: Beans. Legumes such as soybeans, peas and lentils contain large amounts of protein and a variety of essential nutrients for the human body. Beans are low in fat and the phytoestrogens in them have the effect of protecting blood vessels.

6: Oranges Oranges or orange juice are rich in potassium and vitamin C, which help dilate blood vessels and stabilize blood pressure. Eating oranges or drinking orange juice regularly can also help you absorb a variety of other nutrients necessary for the human body.

Unsalted nuts (walnuts, cashews, almonds, pecans, pine nuts, peanuts, etc.) and plant seeds (sunflower seeds, pumpkin seeds, sesame seeds and flax seeds, etc.) are excellent sources of protein. Eating a handful of nuts or plant seeds every day can help control high blood pressure naturally.