What to eat for kidney deficiency and liver fire? Two recipes worth choosing

Now that summer has arrived, our bodies are more prone to problems. Many men have kidney deficiency and liver fire. So for such a situation, what kind of diet would be better for us?

1. Eucommia kidney

Take 15g each of Eucommia ulmoides and Chuanduan, 1 pair of pork kidneys, 25ml of white wine, appropriate amount of green onion, MSG, soy sauce, garlic, ginger, salt and sugar. Preparation method: First wash the pork kidneys, cut them into pieces and put them in a bowl, add sugar, salt and wine, fry Eucommia ulmoides and Chuanduan to get the thick juice and add it to the pork kidneys. Heat the pot over high heat, pour in the pork kidneys and stir-fry quickly, then add seasonings and serve. Once a day.

2. Fennel stewed kidney

Take 20 grams of fennel, 1 pair of pork loins, appropriate amounts of scallions, ginger, salt, and wine. Preparation method: First wash the pork loins (i.e., pig kidneys), cut a hole in the concave part, and put fennel and salt into the cut of the pork loin. After sewing the cut with white thread, put it in the pot, add appropriate amounts of scallions, ginger, wine, and water, and cook it over low heat before eating. This method is suitable for kidney deficiency and low back pain with kidney yang deficiency.