What to do if a man masturbates frequently

Men's sexual desire will not be unbearable without any stimulation, and it is even more difficult to have the energy to masturbate without climax. Generally, people who have the habit of masturbating have the habit of watching "aphrodisiac videos" and "aphrodisiac images". Under the sensory stimulation, they cooperate with masturbation to reach a climax, and finally masturbate because of unbearable desire. The following web editor will give you a detailed introduction to several methods to stop masturbation. Come and learn if you want to.

Yellow. Physically weak and incompetent. Personality is depressed and introverted, inappropriate in interpersonal communication, weak and even obscene. Even normal marriage and dating are greatly hindered. Therefore, although the lecher has a strong sexual desire, is very lustful, and loves beautiful women in his heart. But in reality, it is difficult to get the attention of the woman he likes. His own quality determines that there is basically no chance. Even the lecher himself lacks the confidence and courage to touch the woman he likes. Moreover, due to their temperament and physical condition, it is certainly not easy to succeed in this job. Therefore, the person who takes care of the child starts to take care of the child when he or she is relying on the parents for support, but will see the consequences when he or she leaves the parents to support the family alone.

How to stop masturbation

1. Find another way to spend your time and energy

Filling your daily life with activities and doing something different can help replace the desire to seduce. The process of converting sexual excitement into creative productivity (called ascension) is what monks and saints have relied on for centuries. Just start creating, learn to play a traditional instrument, paint, or do anything that gives you the feeling that you are doing something practical.

Also, you need the discipline and perseverance to be good at sports. Develop an interest in jogging or swimming or a group sport such as football, soccer, basketball, badminton. In addition, any form of exercise can help you overcome stress, feel happier, and give you a positive way to work on your body. Fruits and vegetables have healthy effects on the body and provide essential nutrients, increase your energy, and make you more active throughout the day.

Find a new hobby, or develop a professional skill. It takes time to master the training that can re-condition your human brain to delay the immediate gratification of reaching a goal instead of masturbating.

In addition, you can invest your energy in helping those who are more miserable than you, such as mentoring low-income students in housing, work, cleaning up disaster-stricken areas, or raising funds for public welfare and charity. From helping others, you will get a sense of selflessness, and you will have less and less time to deviate from your overall goal.

2. Develop a plan to prevent the situation of "going"

If your problem is before going to bed or in the shower, avoid anything that tempts you to masturbate. For example, if it's a problem late at night, do sit-ups on your stomach until you're too tired and do whatever it takes to help you fall asleep. If you find showering too tempting, start with cool water only if you're not going to want to be there for long.

3. Limit your loneliness

If you masturbate frequently, because you fear loneliness, find ways to participate as socially as possible. This means you should join lots of clubs or activities, accept and give lots of invitations to people, go out in a way that makes lots of friends. If you want to date, consider asking a friend to hook you up or joining an online dating site.

Another thing you can do is to limit the situations when you are home and you might be lonely. If you want to masturbate two hours before your parents get home from get off work, go for a walk during this time or do your homework in a cafe.

4. No need to watch porn

One of the reasons you may masturbate too much is because you know you can view porn in seconds if you want to. However, if you don't have enough self-control to stop yourself from viewing porn, then you may need to adopt other strategies to get the job done.

If you tend to watch porn on your computer out of habit, try moving your computer to a room where others can see you.

If you have an erotic physical connection, address it as soon as possible.

5. Be long-term and careful

Ending masturbation addiction is not going to hit you like a lightning bolt. It is a whole process that requires commitment and you may do things wrong or have outbursts at times. The real struggle is still going on so it is not easy to let small inaccuracies stand in your way.

Create a rewards system to bribe yourself and reward good behavior. For example, if you can go two weeks without fapping, treat yourself to a new game or an ice cream cone.