The most delicious dishes, the most effective foods for nourishing the kidneys and spleen

As the saying goes, "All medicines are poisonous", for people with kidney deficiency, their health is already poor, and taking medicines may bring some burden to the body. There are also many natural kidney-tonifying and spleen-strengthening medicines that we have overlooked in life, which are safe and effective in treating kidney deficiency.

1. Plums

Heat-removing and liver-clearing: Plums are brightly colored, sweet and sour, and juicy. They are rich in fruit acids, sugars, minerals, and vitamins. Plums are warm in nature, either bitter or sweet, and can promote diuresis and clear the liver, promote the production of body fluids, and remove heat. They can treat heartburn, dry mouth, fever, yin deficiency, liver cirrhosis, liver ascites, etc.

2. Red dates

Strengthen the spleen and replenish deficiency: Red dates are rich in nutrients, including carbohydrates, proteins, trace elements such as calcium, iron, phosphorus, and various vitamins. Red dates are warm foods that can replenish qi and replenish deficiency, nourish the stomach and strengthen the spleen. They are suitable for people with poor spleen and stomach function, drowsiness, insufficient qi and blood, and insomnia.

3. Pear

Reduce heat and clear the heart: Pears are cool in nature and sweet in taste. They can reduce heat and clear the heart, eliminate ulcers and detoxify, and dissipate phlegm and moisten the lungs. Raw pears can remove heat and toxins from the six internal organs, while cooked pears can nourish the yin of the five internal organs. For symptoms of excess fire, eat raw pears, and for symptoms of deficiency fire, eat cooked pears. Pears can reduce blood pressure, relieve cough and dissipate phlegm, calm the nerves and clear heat, and prevent the formation of carcinogens. Pears are cool in nature, so don't eat too much to avoid damaging the spleen and stomach.

4. Walnut

Anti-aging and kidney nourishment: Walnuts are rich in nutrients, including protein, calcium, phosphorus, zinc, iron, etc., as well as a large number of vitamins. Walnuts are warm in nature and can nourish yang and kidneys, relieve coughs and moisten the lungs, nourish blood and qi, and strengthen the body. They are suitable for people with kidney deficiency, dizziness, insomnia, spermatorrhea and impotence. They have a strong effect of improving intelligence and nourishing the brain. However, walnuts are high in fat, so people with diarrhea should not eat too much.