How to prevent colds, tips for preventing colds

People who eat all kinds of food will always have some minor illnesses, such as colds. Although colds are not serious diseases, they make people feel uncomfortable and weak, and this condition will last for a week. Taking medicine is not very useful. Therefore, we can use some tips in our daily life to prevent colds.

1: When eating scallions raw, heat some oil and pour it over the chopped scallions, then mix it with other vegetables and eat it cold. It is not only delicious but also can prevent colds.

1: Soak your feet in hot water (the temperature should not be too hot to bear) for 15 minutes every night. Make sure the water level covers your feet and your feet turn red after soaking to prevent colds.

1: Dip a copper coin or other smooth hard object in white wine and gently scrape the front and back chest, Quchi and the Quwo of the lower limbs until the skin turns red and hot, then drink a bowl of hot ginger sugar water, and you will sweat profusely after about 15 minutes. After sweating, the whole body will feel relaxed and comfortable. At this time, pay attention to avoid colds, and the cold will heal quickly.

1: When you first catch a cold, pour boiling water into a cup and take deep breaths into the hot steam until the water in the cup cools down. Do this several times a day to relieve nasal congestion symptoms.

1: Rub your hands together, warm your palms, and then massage the Yingxiang point (located in the nasal groove, horizontally at the midpoint of the outer edge of the nose) for more than ten times. This can prevent colds and relieve nasal congestion symptoms after a cold.

1: Peel and chop 2 to 3 grams of fresh ginger, put it into a large bottle of Coca-Cola, boil it in an aluminum pot, and drink it while it is hot after it cools down a little. It is very effective in preventing and treating influenza.

1: Use cold water to wash your face every day. Use your hands to scoop up a handful of water to wash your nostrils. Gently inhale a small amount of water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out. Repeat several times.

How to cure the disease? You can put a piece of fresh green onion in each nostril while sleeping, and take it out after 3 hours. Usually, it can be cured in one time. If it doesn't work, you can put it in again the next day. It is worth reminding that: first, the green onion should be thicker. If it is thinner, the drug will be less effective; second, it will be easily inhaled into the deep nasal cavity and difficult to remove; second, if the patient's nasal cavity is allergic to fresh green onions, you can wrap a thin layer of cotton wool around the green onion.