How can men exercise to lose weight effectively?

If men want to lose weight, general methods will not work. At this time, they can choose to lose weight through exercise. After choosing a specific sport, they can develop a long-term weight loss plan and implement it. So how can men lose weight through exercise? Although each type of exercise has different weight loss effects, as long as you can persist for a long time, you will achieve ideal results.

Scientific data shows that running is the most effective exercise for burning body calories. If you know a few tips, you can run faster, longer and more effectively to achieve the goals of losing weight and keeping fit. The running champions in major sports games always attract special attention, so sports scientists, coaches and athletes themselves are very committed to studying running techniques, so it is not surprising that this sport continues to improve.

You can practice the "step-by-step" running method on an ordinary track: first, jog for 5 to 10 minutes to warm up, and then stretch your muscles and bones fully; then sprint one lap at the fastest speed, followed by jogging one lap; then sprint two laps quickly, and jog one lap; next, jog three laps quickly, and jog one lap; and so on, sprint four laps... Finally, jog for 5 to 10 minutes to relax.

1. Shorten your stride

According to statistics from Alan Hreljac, Ph.D., a biomechanic at the University of California, Sacramento, at least 8 out of 10 amateur runners have overly long strides. This not only increases the vibration of the feet when running, but also reduces the speed. To change the error of over-striding, you need to keep your body slightly forward when running, so that your stepping foot can land in advance at a position slightly closer to the body.

2. Fight against gravity

Runners should minimize the time their feet are on the ground. As you run, once your leading foot hits the ground, your supporting foot should push back and up. A standard pattern: land, plant your foot, and then push back.

3. Reduce jumping

When running, you can imagine that there is a ceiling 5 cm above your head, so you can't jump too high when running. This way your steps will be more stable and effective. Running does not require too much up and down movement, all you need to do is move forward.

The above article gives a clear introduction to how men can exercise to lose weight effectively. I hope everyone can have a correct understanding of this. It is still very important to master several methods of weight loss, and they can also be used together with exercise weight loss methods, such as a reasonable diet, adequate sleep, etc., which are all good choices. It can be seen that good living habits are very important.