These foods help improve your sexual endurance

Imagine that when you are having sex, you suddenly lose control and ejaculate prematurely. That would be embarrassing. The endurance of men is related to the quality of sex. If men suffer from premature ejaculation, it is not only a face problem, but also a family harmony problem. Therefore, men should supplement the following foods in their daily life to improve the endurance of sex.

1: Protein contains a variety of amino acids required for human activities. They participate in the composition of human tissue cells including sexual organs and reproductive cells. For example, arginine is an important formula for sperm production. It can enhance male sexual function, improve semen quality, enhance sperm motility, and eliminate fatigue after sexual intercourse. Some scholars have also found that elderly men with chewing dysfunction or vegetarian men generally have lower sexual desire. Because failure to take in enough protein will reduce the body's testosterone, leading to decreased sexual function; at the same time, it will also reduce red blood cells and damage bones. People who do not eat meat are particularly at risk because animal food is the best source of high biological value protein.

2: Recommended foods: 1. Foods rich in arginine: soy products, especially frozen tofu. 2. Foods rich in protein: poultry, eggs, fish, meat and other animal proteins and various bean proteins.

1: Enzymes are special proteins that have catalytic effects in the body. They can promote metabolism, activate the activity of sex cells, and effectively prevent sexual decline. If the human body lacks enzymes, functional decline may occur, including sexual dysfunction and even loss of fertility. Some scholars have also confirmed that glucose intolerance is one of the main causes of sexual dysfunction, and the glucose in yeast can combine with insulin in the body to make up for this deficiency.

2: Recommended food: Enzymes are widely present in animal foods. When cooking, the temperature should not be too high, the time should not be too long, and frying, roasting, or pan-frying should not be used to avoid destroying the enzymes.

1: Modern medicine has confirmed that various inorganic salts and trace elements are also indispensable nutrients in sexual health diet. Zinc deficiency will cause a decrease in sperm count and an increase in the number of abnormal sperm, leading to reproductive and sexual function decline, and even infertility. Vitamin A and vitamin E both have the effect of delaying aging and delaying sexual function decline, and have a good effect on sperm production and improving sperm activity. Vitamin C also has a positive effect on maintaining sexual function.

2: Recommended foods: 1. Foods rich in zinc: animal offal, lean meat, oysters, milk, beans, potatoes, brown sugar, etc.; 2. Foods rich in vitamin A: eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, tomatoes, etc. 3. Foods rich in vitamin E: egg yolks, beans, sesame, peanuts, vegetable oils, cereals, etc. 4. Foods rich in vitamin C: fresh dates, hawthorns, kiwis and other fruits and various vegetables.

1: In recent years, most adult men are worried that consuming fat and cholesterol will lead to obesity, heart disease, etc., so some people are afraid of fat and eat vegetarian food. However, from the perspective of maintaining sexual function, men should still consume a certain amount of fat. Because the right amount of fat can not only provide fatty acids that the body cannot synthesize, but the cholesterol in the fat is also an important raw material for synthesizing sex hormones. If it is lacking, it will affect the secretion of sex hormones, leading to sexual dysfunction, which is not conducive to the maintenance of sexual function. Some scholars have also found that fat contains some essential fatty acids required for sperm production. If it is lacking, it will not only affect the production of sperm, but also cause a decrease in sexual desire; eating a moderate amount of fat also helps the absorption of fat-soluble vitamins such as vitamin A and vitamin E.

2: Recommended foods: meat, animal offal, fish, eggs, etc.

At the same time, as long as we choose the right diet, we can achieve the purpose of strengthening sperm and yang, nourishing the kidneys and strengthening the body. From the perspective of maintaining and regulating sexual function, men should arrange their diet reasonably according to different physiological and physical conditions in their daily diet to ensure sufficient supply and timely supplement of nutrients.