What kind of plan should men make for fitness and waist slimming?

In our daily life, many men often grow a bulging general's belly due to some daily social activities. In this way, a good image in front of others will be destroyed. Many men will do waist slimming and fitness. So for men, how should they make their own waist slimming plan? How can they make themselves have a solid abdominal muscle like others and make others envious? Here is a general weight loss plan for everyone.

The following is a fat loss training method that combines anaerobic exercise with aerobic exercise. It can not only burn fat during exercise, but also increase the metabolic rate for a long time after exercise to consume more calories.

Jump in place for 1 minute, and do 10 leg raises while lying on your back (repeat 5 times);

Jump on the spot for 1 minute, do 10 sit-ups (repeat 5 times);

Then jump in place for 20 minutes.

The important thing is that there is no rest time in between (if you really can't hold on any longer, you can rest for about 5 seconds). This set of movements is a combination of low-intensity jumping in place and high-intensity abdominal muscle training movements, which can train abdominal muscles and reduce waist and abdominal fat. Do it about 3 to 5 times a week.

Diet:

Generally, a low-carbohydrate diet is adopted, and the staple food is eaten for three meals until you are not hungry. Occasionally, you can eat a normal amount of food one day a week. Just eat until you are not hungry. You cannot always eat less or not eat at all, which will reduce metabolism, and weight loss is to improve metabolism. Or if the total amount of food is not much, eating small meals frequently can also improve the metabolic rate and help lose fat. The dishes are light, corn oil is used as oil, fish is selected as meat with less fat, and fruits and vegetables are well matched. In addition, between each meal, we can eat some fruits that are good for the stomach and intestines, such as bananas, cucumbers, oranges and other fruits. These fruits can clean the intestinal flora and play an important role in promoting digestion of the intestines and stomach. In addition, fruits are rich in nutrients, which are indispensable nutrients for our body. In this way, we can achieve the purpose of replenishing nutrition and losing weight.

In the process of losing weight in life, not only strong physical exercise is needed, but also a reasonable diet is required, so that you can achieve your ideal goal more effectively. You can also have a fit body faster and make other people look at you with envy.