How to treat blood deficiency and kidney deficiency? Dietary conditioning is more effective

Men who have pale complexion, weakness in limbs, and low spirits are mostly caused by blood deficiency and kidney deficiency. Kidneys are very important to the human body. Kidney deficiency in men not only affects normal life, but also leads to other diseases. To treat blood deficiency and kidney deficiency in men, we must start with replenishing kidney yang.

1: Dried longan is used to treat menopausal symptoms such as insomnia and palpitations caused by blood deficiency due to liver and kidney deficiency.

1: People with kidney deficiency should eat more black rice. Studies have found that black rice contains a large amount of protein, amino acids, and trace elements such as iron, calcium, zinc, and manganese. Regular consumption can stimulate appetite, replenish essence, strengthen the spleen and liver, and relax muscles and activate blood circulation.

1: Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic.

1: Black fungus is also one of the common kidney-tonifying foods in daily life.

1: Angelica dahurica can be used for renal anemia caused by chronic renal failure.

1: It can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumbers have good kidney-tonifying, moistening, qi-invigorating and blood-nourishing effects, and are often used to treat symptoms such as frequent urination and constipation caused by dry intestines.

1: People with kidney deficiency should eat more black sesame. Research has found that when it comes to what foods to eat for kidney deficiency, the kidney-tonifying effect of black sesame should not be underestimated. It has the function of tonifying the liver and kidney and moistening the five internal organs. Regular use can improve dizziness, gray hair, hair loss, sore waist and knees, dry intestines and constipation caused by insufficient liver and kidney essence and blood.

In addition to dietary supplements, male friends should also exercise more, develop good living habits, and keep a good mood, which will have a good auxiliary effect on the regulation of blood deficiency and kidney deficiency.