How to increase male sexual ability

In our lives, many male friends feel incapable of sexual life, because as they get older, their physical fitness declines day by day, and they don’t have enough energy and time for matters between husband and wife. This is a problem faced by many middle-aged couples, but some foreign male friends are still energetic at the age of 40. What is the reason? So, how to increase male sexual ability? Let us help everyone analyze it together.

1. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

2. Massage the scrotum to enhance male energy

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular dysfunction. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

Most Chinese men are like this: obese, obese, and still obese. For obese people, they should reduce their intake and eat until they are 80% full. Then they should increase their intake of vegetables and fruits, which can effectively lower blood sugar and blood lipids. At the same time, the appropriate use of beef and mutton can effectively increase men's strength.

Refuse to drink. When people reach middle age, they may get drunk due to social activities and work needs. At the same time, smoking is an additional hobby. Drinking damages the liver, paralyzes the nerves, and increases the burden on the kidneys. Excessive drinking often reduces sexual desire and accelerates aging. Therefore, the necessity to improve physical condition is to reduce or even refuse to drink.

According to everyone's introduction, we know that as male friends get older, it is very normal for their physical fitness to decline, so they should take care of themselves in various aspects, such as exercise, health preservation and diet. Male friends should not smoke or drink, let alone stay up late. Drinking hurts the liver, and smoking hurts the lungs. These are behaviors that are very harmful to the body, so people who smoke and drink must quit, so as to improve their sexual ability.