How to make up for excessive masturbation? The following foods can help you make up for it

Masturbation is a normal way to vent physiological desires, and many men have the habit of masturbation. However, excessive masturbation is a huge loss of male energy, so men should pay attention to their nutritional intake after masturbation. The following foods can help men replenish their nutrition after masturbation.

1: Properly supplementing foods rich in protein and amino acids is beneficial to the coordination of endocrine function and the maintenance of spermatogenesis. High-quality protein, such as pork kidney, eel, shrimp, soybean and its products, lean meat, eggs, quail meat and eggs, etc. Abalone, octopus, and shellfish such as clams, oysters, clams, snails, and scallops are rich in amino acids and are effective sperm-strengthening foods. Slippery seafood also has a sperm-strengthening effect, such foods include eel, mudfish, eel, etc.

1: Trace elements also play an important role in spermatogenesis.

2: ① Zinc. Millet, corn, sweet potato, soybean, pumpkin, onion, lemon and seafood such as oysters contain more zinc and should be properly arranged in the diet.

3: ② Manganese has a special effect on spermatogenesis. Manganese deficiency can cause testicular atrophy in men and infertility in women. Foods rich in manganese include soybeans, lentils, beets, raisins, wheat, rye, buckwheat, barley, etc.

4: ③ Selenium plays a great role in the production of sperm and maintaining the stability of sperm structure. Foods high in selenium include seafood such as jellyfish, kelp, cuttlefish, prawns, clams, clams, seaweed, pumpkin, sweet potato, tomato, cabbage, spinach, rice, and semolina.

1: You should supplement various vitamins reasonably, and pay attention to taking more green leafy vegetables, fresh fruits such as tomatoes, apples, animal liver and kidney, sesame, peanuts, eggs and other foods rich in vitamins. Vitamin E compounds can significantly increase the physiological activity of sex hormones.

After taking in tonic food, many men have the habit of masturbation. Moderate masturbation has certain benefits, but in daily life, we must pay attention to the intake of nutrients.