How to control sexual desire, methods to control sexual desire

Sexual desire is a normal physiological desire that everyone has, but sometimes excessive sexual desire requires self-control. If you cannot suppress your strong sexual desire, it will lead to degeneration or inability to work and live normally, which is undoubtedly a bad influence on people.

1: As the saying goes, "When you are full and warm, you think about sex." Eating too much will increase the production of sex hormones. Scientists believe that if a person reduces the calorie intake by 40% per meal, he or she can reduce the degree of attention to sex. In addition, you should also avoid eating foods that can arouse sexual desire, such as spices (pepper, cinnamon, ginger, etc.), nuts, eggs, seafood, meat, fish, olives, honey and chocolate, etc., and most importantly, avoid alcohol.

1: It is hard to imagine that a workaholic would be a good sex partner, because a man who works 12 to 14 hours a day hardly has time to think too much about sex. In addition to burying your head in work, increasing leisure and entertainment is also a good way to control sexual desire, such as reading, doing word puzzles or playing computer games. Especially playing computer games, it is the best way to kill time. Endless computer games require you to spend thousands of days and nights to successfully pass the levels.

1: Practicing asceticism is the most effective way to overcome the temptations of the flesh. Many monks are able to abstain from sex for a long time because of this.

1: Participating in some extreme sports can increase the production of an important hormone, adrenaline. Excessive adrenaline has a controlling effect on sexual desire. Therefore, practicing martial arts, taekwondo, karate, diving, parachuting, rock climbing and other extreme sports can help people control their sexual desire.

1: The Italian film "The Taming of the Shrew" has the hero chop wood like crazy every time he sees a beautiful woman passing by, because vigorous sports play a key role in the battle between mind control and physical temptation. If you get sexually aroused at the wrong time, you can go to the gym or do hundreds of push-ups or sit-ups right there.

1: There are rumors that the former Soviet Union army put appropriate amounts of drugs in the soldiers' food to reduce their sexual desire. Antidepressants, sedatives, beta-blockers, diuretics, analgesics and some drugs for treating cardiovascular disease can control a person's sexual desire. Of course, taking the above drugs without a doctor's advice may also harm your health.

Masturbation is a self-resolving behavior that should only be done when the desire is very strong. Otherwise, it is easy to become addicted. Try not to do it if you can.