How to treat premature ejaculation caused by masturbation? Quitting masturbation is the basis

Masturbation is a normal way to vent physiological desires, but excessive masturbation is not a good habit. Excessive masturbation can easily lead to premature ejaculation, impotence and other symptoms. So how should premature ejaculation caused by excessive masturbation be treated?

1: Long-term excessive sexual intercourse, immersion in pornography, frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, and should be included in the list of taboos. Practice has proved that it is indeed an effective measure to prevent and treat impotence and premature ejaculation for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and let the central nervous system and sexual organs get enough rest.

1: We must have a full understanding of sexual knowledge, fully recognize the impact of mental factors on sexual function, and treat "sexual desire" correctly. We must not regard it as something shameful and feel disgusted or fearful about it.

1: Long-term smoking will block the blood flow to the periphery of the body, affect the blood circulation of the penis, and affect the generation of sexual response.

1: Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all risk factors. You should actively engage in physical exercise to strengthen your physical fitness, and pay attention to rest to prevent overwork, adjust the functional imbalance of the central nervous system, and enhance sexual ability.

1: Eating more aphrodisiac foods can also treat impotence and premature ejaculation: aphrodisiac foods mainly include dog meat, mutton, sparrow, walnut, bull whip, sheep kidney, etc.

It is very big. Once it becomes a habit, it will bring a greater burden to men's spirit. In severe cases, it can lead to psychological abnormalities and sexual dysfunction, affecting normal work, study and life. Therefore, it is best to quit the habit of masturbation.