Do men need to take folic acid when preparing for pregnancy?

However, in daily life, many people tend to focus on women taking folic acid tablets when preparing for pregnancy, but ignore the key to men's pregnancy preparation. The necessity of folic acid tablets during the pregnancy preparation period and pregnancy period cannot be ignored. So do men also need folic acid tablets when preparing for pregnancy? Today, the editor will explain to everyone the question of "Do men need to take folic acid tablets during the pregnancy preparation period?" Let's find out with the editor!

First, let us understand the role of folic acid. The main function is to help women regulate their bodies and prevent the baby from having neural tube malformation cell growth and development defects. The baby's neural tube malformation cells can grow and develop normally, and if folic acid tablets are supplemented during the pregnancy preparation period, it can also effectively prevent the baby from having some defects when it is born. Symptoms, especially for women, if folic acid tablets are taken during the pregnancy preparation period and pregnancy, it can also achieve the actual effect of preventing anemia. This is also because folic acid tablets can help produce blood cells to prevent the problem of anemia during pregnancy.

Since folic acid is so beneficial to women's bodies, is it also effective for men? You should know that after research, it has been found that if the folic acid content in men's bodies is too low, it may cause the sex chromosomes in the semen to be too much or too little. If these abnormal sperms fuse with the egg cells, the children finally created by the sperm and egg fusion are likely to have sex chromosome defects, such as the Down syndrome children we are familiar with.

Especially nowadays, young men have many opportunities to go out and socialize. Since socializing is inevitable, smoking and drinking will easily affect their health, especially the quality of sperm. If men can take folic acid tablets every day during the pregnancy preparation period, it will be more beneficial for improving sperm quality.

So do men have to take folic acid tablets during the pregnancy preparation period? In fact, there is no accurate answer to this question, whether to take it or not, but folic acid tablets still have a great impact on the quality of men's sperm. Therefore, if you want to raise a healthy and smart baby, it is best to supplement folic acid tablets. Of course, you can also pay attention to a healthy diet in your daily life. For example, eating some broccoli, wild rice stems and protein foods regularly is also more effective for supplementing the body's folic acid value.

Of course, in addition to the above types of food, if you can eat more foods containing zinc, protein and selenium, it will be more effective in improving the quality of sperm, such as beetles, kelp, soybeans, egg yolks, shrimp skins, etc.