How can men replenish their kidneys and energy?

In daily life, there are still many people with kidney deficiency and qi deficiency. This is an intolerable problem for men. Many people will be troubled by it, and then start to buy some medicines to replenish the kidney and qi. These medicines may be useful, but they also have great side effects. The elderly often say that food is the best way. So what kind of food should be used to replenish the kidney and qi? The following editor will tell you what kind of food can replenish the kidney and qi.

The foods I personally recommend are simple and easy to obtain. Add them when making porridge or soup: To replenish qi: wolfberry, to replenish blood: red dates, to replenish essence: black beans. Traditional Chinese medicine advocates "replenishing the deficiency". To replenish qi deficiency, beef, glutinous rice, soybeans, white lentils, dates, yellow eels, shrimps, mushrooms, etc. can be used; to replenish blood deficiency, it is appropriate to use the method of replenishing blood, nourishing blood, and producing blood. Blood-replenishing foods include black beans, day lily, longan meat, spinach, etc. When replenishing qi and blood deficiency, it is advisable to take a two-pronged approach. Not only should we start with replenishing qi and blood, but we should also strengthen the spleen and help digestion.

Drug treatment: Qi and blood should be supplemented when both are deficient. Commonly used prescriptions include Bazhen Decoction (Sijunzi Decoction plus Siwu Decoction), Shiquan Dabu Decoction (Bazhen Decoction plus Astragalus and Cinnamon), Ginseng Yangrong Decoction (Angelica, Codonopsis, White Peony, Atractylodes, Poria, Rehmannia, Jiugancao, Astragalus, Cinnamon, Schisandra, Polygala, Chenpi, Ginger, Jujube), etc. The ultimate solution: Choose either Tai Chi or Yoga, and stick to it for more than a month, and the Qi and blood will be naturally supplemented.

Animal kidneys: Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects. Sea cucumbers: It can nourish the kidneys and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids.

The above are some food supplements for men to nourish the kidney and qi. Generally speaking, these are foods that are often eaten, and they are also sold in the street markets. They are simple and easy to make, and can be cooked in a variety of ways. They are delicious and can achieve the purpose. The editor recommends taking less medicine, as the saying goes, "Medicine is three-point poison."