Six penis exercises to make men stronger

Some men may have difficulty getting an erection during sex, or they may be dissatisfied with the degree of their penis erection. In this case, instead of taking medication to improve the condition, men can use related exercise methods to help their penis become stronger.

1: Reasonably adjust the frequency of sexual intercourse. This is the most commonly used penis exercise method at this stage.

1: In the morning when you have an erection, before going to the toilet to urinate, use your fingers to gently press the front third of the penis, push the penis upwards, so that the penis will be close to an erect state, then place your fingertips on the penis, feel its reaction, while tightening the anus, push the penis upwards, repeat this exercise, and do it for about one minute.

1: When taking a shower, use water pressure to wash the penis. When doing this, aim the nozzle at the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points with concentrated hot water flow dozens of times, which can directly activate the ligaments and nerves that support erection. You can also use different water temperatures to stimulate and massage the penis, which will have a better effect. However, this method is not suitable for the elderly.

1: Now it is a kind of enjoyment to go to a massage parlor and receive a massage from a professional technician. We can also massage private parts by ourselves. Whether the penis is flaccid or erect, repeatedly and persistently pinching the penis with fingers (clenching and relaxing movements) can enhance the vitality of the penis nerves and blood vessels, and effectively improve sexual ability.

1: During sex, male friends will have this feeling: doing proper anal lifting exercises can make the penis firmer, and the effect is quite good. Therefore, in daily life, you can also do more anal lifting exercises, which can activate the pelvic floor muscles and ligament strength that assist in penis erection, and improve blood circulation in the perineum.

1: Rub your hands to warm them up. First, hold the two testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ridges of your thumb, index finger and middle finger. Then rub them gently, turning right 30-50 times, and then turning left 30-50 times, until you feel a little soreness but no pain. Then, rub them gently with your left hand as above. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, then place the palm of your other hand on the testicle, and then rub them gently until the testicle is slightly warm. This method is also called the "scrotum and external kidney" method.

Friends can also do more physical exercise. Exercise can accelerate the body's blood circulation and improve the local microcirculation of the penis, which is beneficial for maintaining its erectile ability.