How to take care of your penis? Sleeping and yawning have a miraculous effect

The penis is an important part of the male reproductive organ. When men reach a certain age, their energy declines and their penis function also begins to decline. At this time, men need to take care of their penis. Penis care does not actually require too much time and energy, you just need to do some daily little things.

1: American physiologists have done a lot of research and found that men who get enough sleep can have longer erections and last longer than men who don't get enough sleep. The penis needs enough time to achieve three to five "sleep erections", which is also its own recharging process. When a man is sleeping, the penis will unconsciously have several intermittent erections lasting up to about an hour, stretching the aerobic blood to bring sufficient nutrients.

1: The intense work pace and fierce social competition put men under a web of pressure. Any activity that causes mental tension and mental fatigue will severely suppress the excitement center in men's brains, and they will not be able to generate sexual desire as usual. You can do some sports activities, entertainment activities, take a hot bath, etc.

1: More and more men have become car-dependent, either driving themselves or taking a taxi, and sometimes they are unwilling to walk even for a short half-stop. A medical study found that the incidence of erectile dysfunction in men who walk frequently is only half that of men who sit for long periods of time. Lack of exercise and driving instead of walking result in chronic constipation. Sexologists have found that this phenomenon often occurs in men who suffer from ejaculation pain, premature ejaculation, and amenorrhea.

1: For a man's body, yawning and penile erection are both controlled by a chemical called nitric oxide. After the nitric oxide diffuses in his brain, it may reach the nerves that control breathing, or it may go down the spinal cord to the blood vessels that transport energy to the penis. Sometimes these two functions are at work at the same time, which is why his penis trembles when he yawns.

1: A high-fat diet or excess calories can easily lead to high blood lipids, which makes the blood viscous. Worse still, it can cause atherosclerosis. As a result, the penile artery naturally becomes less smooth, and the blood vessels supplying the penis become narrow, which can cause problems with male sexual function. Consciously eat more low-fat foods, such as fish, meat, shrimp, bamboo shoots, green leafy vegetables, radishes, low-fat or skim milk, and various fruits.

1: A recent study by Italian researchers shows that the rate of erectile dysfunction in men with diabetes is 70% higher than that of men with normal blood sugar levels. Diabetes may cause male sexual dysfunction. Diabetic patients also have a strange so-called retrograde ejaculation, that is, semen does not shoot forward through the urethra, but retreats into the bladder. Patients mistakenly think that their sperm is exhausted and are in a state of panic. In fact, this is a "valve" guidance obstacle at the urethral shunt, causing semen to be diverted and mistakenly enter the bladder.

There are a few small methods that men need to persist in in their daily lives. After persisting for a period of time, they will find that they are effective.