How to make your penis erect, exercises to make your penis erect

Due to ageing and declining energy, many men find that their penis erection is not as fast and smooth as when they were young. Difficulty in penis erection will greatly reduce the quality of sex life between couples. However, men can help their penis erection through daily exercise.

1: Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as excessive force will cause muscle fatigue and have the opposite effect.

1: First, sit down in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus is also gradually tightened, and your mind is thinking about the feeling of inhaling air from the anus.

2: After filling your abdomen with air, this time compress your abdomen as if you are squeezing the air behind your back.

3: Then expand your abdomen as if you are trying to squeeze the air from your back to your head.

4: When exhaling, exhale slowly as if you want to squeeze the air towards your heart and jaw; and the contracted anus will gradually relax as you exhale. After exhaling, as long as you compress your abdomen, the anus will contract more tightly than you imagined. Repeat steps 1 to 4 for about ten minutes to make the sympathetic and parasympathetic nerves more smooth when they are handing over their functions.

1: Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.

If you can keep doing it and persevere, you will definitely get the results you want. In addition to exercise, there are many other things that must be paid attention to. For example, smoking, drinking, salt, coffee, etc., if consumed in excess, will inevitably have a negative impact on energy.