What are men's health problems?

It is said that men are like mountains, strong and unshakable, holding up the sky for women. Men's health can be said to be the top priority of the whole family, but did you know that men's health can also have problems, and often a small problem can greatly affect the development of physical health. Have you noticed it? Do you care enough about yourself? Let us reveal the secrets of men's health problems together.

White-collar men: Closed working environment becomes a new hidden danger to men's health

Symptoms include inexplicable irritability, lack of energy, tinnitus, tired eyes, slow thinking, and decreased libido.

You should participate in more outdoor activities and use your lunch break or coffee break time to walk outside the office and get some fresh air.

Men who do heavy physical work: Heavy physical work makes the waist muscles more susceptible to injury

Lack of adequate exercise or long-term high-intensity physical exercise can cause damage to the male pelvis.

Men, especially those who do manual labor, should go to the hospital for examination and diagnosis immediately if they experience back pain, leg pain, or obvious pain when lifting their legs. Increase aerobic exercise to supplement calcium.

Men who are “night owls”: Irregular lifestyles are more likely to cause gastrointestinal problems

Symptoms such as functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, slow reaction, forgetfulness, headache, gastrointestinal problems, soreness of waist and knees, cold hands and feet, and insomnia are likely to occur.

Establish a regular work and rest schedule and adjust your biological clock. If you have to stay up late, you should rest in the middle and replenish your nutrition. Night shift workers should get enough rest during the day and eat more foods rich in vitamin C or collagen at dinner.

Computer-savvy men: prolonged sitting and radiation reduce fertility

Sitting for long periods of time, holding urine, or being exposed to radiation can increase the temperature of the perineum and scrotum, making it easy to develop prostatitis and testicular spermatogenesis disorders.

You should not drink alcohol excessively, eat less spicy food, avoid long-term cycling and sitting, have a regular sex life, pay attention to local health care, drink more water, and hold your urine less.

Men who socialize: Drinking too much can cause "serious damage to internal organs"

They are prone to gastrointestinal diseases, hyperlipidemia, hyperuricemia, obesity and may develop high blood pressure, cardiovascular diseases and other diseases.

Fatty liver is caused by a high-fat, high-protein diet, excessive drinking, irregular eating and sleeping patterns, etc. If not controlled and adjusted in time, it can cause serious damage to the liver.

Understand men's health issues, care about men's health, restore male charm, regain a healthy body for yourself, your family, and your children, and support a happy family. No matter whether it is a major or minor illness, it should be taken seriously. The disease develops slowly, so it is best to discover it in time and control it in time. I hope all my friends can live a healthy and long life.