Do you know these five foods that nourish the kidneys?

Nowadays, due to changes in working and living environments, many people have kidney deficiency, so kidney tonification has become particularly important. Whether in ancient times or modern times, kidney tonification has always been very important. Today, I will introduce several kidney tonification recipes that have significant kidney tonification effects. You may wish to take a look.

1. Dog meat

Dog meat is sweet and salty, warm in nature, and has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. Dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidneys and stomach. Dog meat warms the waist and knees, strengthens the qi and strength, replenishes the five fatigues and seven injuries, and replenishes the blood vessels". Stewing dog meat with black beans and drinking the meat soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

Kidney-tonifying recipe: dog meat soup:

Ingredients: 200g dog meat, 5g dodder, 50g ginger, 1200g water, 20g cinnamon. Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.

practice:

1. Wash and chop the dog meat into pieces and blanch them in water. Wash the dodder and slice the ginger for later use.

2. Put a clean pot on fire, add water, ginger slices, dodder, dog meat, and cinnamon, bring to a boil over high heat and then simmer over low heat for 45 minutes. Season when the meat is soft.

2. Sheep Kidney

Sheep kidney, also known as sheep kidney, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing essence and blood, strengthening yang and nourishing the kidney. Sheep kidney can "replenish deficiency, weak yin, strengthen yang and benefit the kidney", and is mainly suitable for people with kidney deficiency and impotence.

Kidney-tonifying recipe for porridge made with lamb kidney: use 100 grams of lamb kidney, 200 grams of rice, and appropriate amount of seasoning.

practice:

1. Remove the odor from the sheep kidney, wash it, and cut it into small pieces.

2. Then wash the sheep kidney slices to remove the blood

3. Finally, put the lamb kidney slices into the pot, add water to heat, then add the washed rice and seasonings, and cook the porridge as usual.

3. Pigeon meat

White pigeons have strong reproductive capacity and sexual desire, and they mate frequently. This is because they secrete a lot of sex hormones, so people regard white pigeons as a wonderful product to boost yang and strengthen the body, believing that they can replenish kidney qi and strengthen sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, contain rich protein, vitamins, iron and other ingredients, and have high nutritional value.

Kidney-nourishing recipe: Red date, wolfberry and white pigeon soup

Ingredients: 500-600g of fresh white pigeon meat, a pack of Shiquan Dabu Tang medicine pack, 3-4 slices of ginger, 6-8 red dates, 10-15 mushrooms (washed and soaked), a handful of wolfberries, and appropriate seasonings

practice:

1. Wash the pigeons, blanch them, and then wash them again;

2. Then add ten cups of water, ginger slices, mushrooms and the medicine bag and stew for two hours.

3. Add red dates/black dates and simmer for another half an hour.

4. Finally, add wolfberry and salt to taste.

4. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Kidney-nourishing recipe: Fried shrimps with rice wine

Ingredients: 400 grams of fresh prawns, 250 milliliters of rice wine, appropriate amounts of vegetable oil, refined salt, green onions and ginger.

practice:

1. Wash the prawns, remove the shells and kernels, and soak them in rice wine for 10 minutes.

2. Heat vegetable oil in a hot oil pan, add diced green onions and stir-fry. Then pour prawns into the pan, add salt and shredded ginger, and continue to stir-fry until cooked.

5. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

Kidney-nourishing recipe: Braised Loach

Ingredients: 400 grams of loach, 3 tablespoons of lard, 10 grams of ham, 1 tablespoon of rice wine, 2 tablespoons of soy sauce, 1 scallion, 10 grams of shredded ginger, 4 dried chili peppers, 1 teaspoon of sugar, 5 cloves of garlic, some salt, 1 teaspoon of chili powder.

practice:

1. Cut open the belly of the loach and remove the intestines. Rinse and drain. Add rice wine, soy sauce, scallions and shredded ginger and marinate for 15 minutes.

2. Put lard and oil into the pot. When it is 50% hot, add dried chili peppers and stir-fry. Add loach and stir-fry. When it is 80% cooked, add salt, sugar, chili powder and garlic cloves. Continue to stir-fry until cooked. Serve on a plate and sprinkle with coriander.