When urinating, do you feel pain, frequent urination, urgency, etc., and are you usually accompanied by back pain, abdominal distension, etc. If so, then you are very likely to have a urinary tract infection. Urinary tract infection must be treated in time, otherwise it may cause bigger problems. 1. Develop good living habits1: Drink more water. It is best to drink more than 3,000 ml of water every day, which has a good diuretic effect. During the process of urination, the human body can effectively flush out the parasitic bacteria in the urethra, which has a good effect in eliminating hidden dangers. 2: Pay attention to personal hygiene. Take a shower every day in summer and change your underwear frequently. It is best to choose pure cotton underwear that is very breathable and absorbent. After having sex, you must pay attention to hygiene. 3: Do not hold your urine. Urinate at least every two or three hours to prevent bacteria from growing in the urinary tract. At the same time, you should also avoid bad habits such as sitting for long periods of time and driving for long periods of time in your daily life. 2. Eat and live properly1: Keep a happy mood. Urinary tract infection is closely related to our body's decreased resistance and excessive tension. Therefore, we should keep a happy mood in our daily life, avoid overwork and long-term mental stress. This will not only improve the body's resistance, but also prevent the recurrence of diseases. 2: Pay attention to rest. You must have enough sleep time, and at the same time, you must insist on physical exercise and pay attention to the body's eagle eye community. You must pay attention to the combination of work and rest, and don't work when you are resting. During the convalescence period, it is best to rest in bed, which can effectively enhance the blood circulation of the urinary system in our body and speed up the rapid recovery of the lesion site. 3: Eat a light diet. Eat less irritating foods, such as ginger, garlic, and chili peppers. Don't drink too much alcohol. Eat more nourishing foods, such as fungus, fish, and shrimp, etc. This will effectively improve the body's resistance and reduce the possibility of disease. 3. Drug treatment should be reasonable1: To completely treat urinary tract infection, you should take appropriate medicine. In some cases, the condition can be effectively relieved after taking medicine for one or two days, but this does not mean that the body has recovered. Instead, you should continue to treat it for one or two weeks and stop after the test is normal. Otherwise, if urinary tract infection is not effectively treated, it is very likely to become chronic, and even various serious complications may occur, threatening our life and health. In addition, it is best not to take medicine blindly during the illness. 2: Use Chinese medicine. Currently, the most common treatment for urinary tract infection is antibiotics from Western medicine. Although this medicine is effective, it also has significant side effects, and long-term use can easily lead to drug resistance. Therefore, antibiotics must be used under the guidance of a doctor. Chinese medicine has a good effect of clearing away heat and dampness and treating bacteria. At the same time, it can also improve our physical condition and enhance the body's resistance. Therefore, patients can also choose some Chinese medicine for treatment, especially those who have repeated and ineffective antibiotics. Four: What to do if you have a urinary tract infectionAll three methods are good choices. Urinary tract infection is more likely to occur in summer. In mild cases, it affects our work and life, and in severe cases, it threatens our life and health. Therefore, we must not ignore this problem in our daily life, but should pay attention to personal hygiene and eat a lighter diet, so that we can restore our health and improve our immunity. |
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