How to prevent premature ejaculation, six ways for men to prevent premature ejaculation

Premature ejaculation is a difficult disease for men to talk about. Once this sexual dysfunction occurs, it will not only cause great damage to one's own mental health, but also easily affect family harmony. Male friends should start with small things in daily life to prevent the occurrence of premature ejaculation.

1: Strengthen physical exercise, such as Tai Chi, walking, Qigong, etc., which are beneficial to one's physical and mental health and mental regulation, and help prevent and treat premature ejaculation.

1: Overcome the bad habit of excessive masturbation, and have a moderate sexual life and a regular daily routine.

1: Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual life methods and sexual response processes, and do not over-control your sex life, because too little sexual life is not conducive to the release of male hormones.

1: Quit smoking and drinking, avoid spicy and irritating foods, and eat more seafood, soy products, fish and shrimp and other foods that help boost yang and replenish essence.

1: Excessive movements during sexual intercourse increase the intensity of stimulation and often accelerate ejaculation. Therefore, the couple needs to cooperate. When the man feels that he is about to ejaculate, he should stop twitching and wait until the feeling of ejaculation has passed before twitching again.

1: Whether the mood before sex is normal or not has a great impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation, so overcoming the tension and anxiety before sex can effectively prevent premature ejaculation. And handling and coordinating interpersonal relationships, family relationships and marital relationships, keeping a good mood, and striving to create a warm and good family atmosphere and a quiet sex life environment can effectively relieve tension and anxiety.

Some precautions: If you have already suffered from premature ejaculation, don't worry too much. Premature ejaculation is a common men's disease. As long as it is discovered early and you choose a regular professional hospital for timely examination and treatment, it can be cured.