How to treat baldness? Three treatments are effective

In our daily life, we often jokingly call baldness "Mediterranean", which shows that baldness has a great impact on a person's personal image. There are many reasons for baldness, which may be psychological or physiological. So what methods can be used to treat baldness?

1: Bad living habits such as smoking and alcoholism disrupt the normal blood flow, leading to poor blood circulation in the hair follicles. Without adequate nutrition, the hair will become fragile and easy to fall out. Suggestion: Control your smoking and drinking for the sake of your health and hair.

2: Excessive stress If the stress is too great, the hair will begin to fall out within 1 to 2 months. Therefore, proper stress reduction is very beneficial to the body.

3: Improper diet Improper diet is also one of the causes of hair loss, lack of various nutrients needed by the human body, such as protein, iron, iodine, zinc, calcium, magnesium and vitamins, etc. You should eat more foods rich in these nutrients.

1: First of all, hair transplantation is single follicle transplantation, which means cutting the scalp from the back of the head, separating the hair follicles, and transplanting them to the hair loss area on the top of the head. The transplanted hair follicles will continue to produce normal hair to achieve a cosmetic effect.

2: Comb your hair frequently, morning, noon and night. You can massage your scalp while combing to enhance the blood supply to the hair roots and the nutrition of the hair. Do not use metal or plastic combs when combing your hair. It is best to use a wooden comb or an ox horn comb. Do not comb your hair when it is wet to avoid damaging the hair.

3: Eat a reasonable diet. Some hair loss is caused by insufficient blood supply to the internal organs. You can eat more foods rich in iron, calcium and vitamin A, as well as nourishing foods, such as fish, lean meat, milk and poultry with high protein content. Patients who have had heavy bleeding should replenish blood in time under the guidance of a doctor, and avoid hair loss due to insufficient blood and nutrient deficiency.

Mental state has a great relationship with hair loss. Long-term depression leads to faster hair loss. Keep a regular life, get enough rest and sleep, and a happy mood can eliminate mental tension and prevent premature graying and hair loss.