Six massage methods to help erectile dysfunction recover on its own

If a man suddenly finds himself impotent during intercourse, it would feel like a thunderbolt, making him despair. In fact, impotence is not uncommon among men, and male friends who suffer from impotence do not need to worry too much. As long as the symptoms are not very serious, they can make it lively through the following massage methods.

1: Before going to bed, place your hands on the groin (thigh roots) on both sides. Gently massage 36 times in an oblique direction with your palms. You can massage several times a week. It has a certain effect on enhancing sexual desire and improving energy.

1: Before going to bed, place one hand on the lower abdomen above the pubic bone; place the other hand on the waist, then press the waist while rubbing the lower abdomen slowly from right to left with your hand until you feel warmth in the abdomen.

1: Rub your hands to warm them up, first hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ridges of your thumb, index finger and middle finger, then rub gently, turn right 30 to 50 times, and then rub gently. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, and place the palm of the other hand on the testicles, and then rub gently until the testicles are slightly warm. This method is also known as the "scrotum and external kidney" method, which has been highly praised by traditional Chinese medicine health experts of all generations.

1: When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead until you feel slight swelling and pain and a sense of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.

1: Lie on your back. Pull your hands from your knees to your intercostal joints, and then go up the anterior ulnar fossa line to your head. Cross your hands, palms facing up, straighten your feet, and drop your hands from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan acupoints on the soles of your feet. Straighten your feet with force, and use the opposite force of your hands and feet. Release your hands to restore your body to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating the essence.

1: Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists, and hit the waist alternately with the back of both hands with moderate force, about 100 times for each case. The waist is the home of the kidneys, and rubbing the kidney home is also known as "rubbing the essence gate". It has the effect of strengthening the kidneys, strengthening the waist, improving essence, and unblocking the meridians.

The attack of impotence, during a good sex life, impotence occurs, which will have some impact on the future life! We must always protect our bodies.