Urban men please stay away from these "red light areas"

What are men busy with? Those men who are always busy with socializing, those men who work overtime day and night... What do men want? Those white-collar men who pursue unlimited glory, those sedentary men who sit for a long time to complete tasks...

What are men afraid of? Those depressed men who are afraid of being isolated and accomplishing nothing, those creative men who are afraid of being rigid in thinking and having no inspiration... Men who work hard outside, find your seat below and quickly soothe your vulnerable body and mind!

Social Man

Representatives: Sales, Public Relations, Managers, etc.

Personal characteristics: Always juggling work and social entertainment, today Beijing, tomorrow Guangzhou, the day after tomorrow Shanghai, it never ends... In social events, with glasses clinking and lights flashing, in order to save face, I drink until I’m drunk, and I’d rather let down my own body than let down my clients and friends.

Health red lights: High stress, hard work, tension, poor sleep, lack of exercise, etc. can easily lead to gastrointestinal diseases; constant "social meals", unbalanced diet, irregular life, low immune function, etc. can lead to obesity, diabetes, and hypertension; frequent visits to entertainment venues for socializing with clients, excessive drinking and smoking can cause prostate congestion, induce chronic prostatitis and urinary tract infections, etc.

Experts' countermeasures: For men who are busy with socializing, they should actively participate in sports, which can prevent fatty liver. They can do some slow running, brisk walking, cycling, climbing stairs, swimming and other sports to consume body calories and control weight gain. They should correct bad eating habits, ensure adequate sleep, relax and drink more water. The male specialist of Wuhan Huaren Hospital emphasized that if prostate disease is found, medical treatment should be sought in time to avoid missing the treatment opportunity.

Night Cat Man

Representative figures: creators, workaholics, IT professionals, night shift drivers, 24-hour convenience store employees, freelancers, bar goers, soap opera fans, etc.

Characteristics: Diversified lifestyle, not only irregular life, but also developed bad habits such as smoking, drinking, etc. Late at night, it is a good time for them to work and play, or work hard in front of the computer until the early morning, or go to bars, sing karaoke, and dance.

Health red light: People who stay up late for a long time are overloaded with work, and are prone to functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, lack of concentration, slow reaction, forgetfulness, dizziness, headaches and other problems. People who stay up late often have an irregular life, irregular and excessive diet, and are very likely to suffer from gastrointestinal problems. They are also often accompanied by symptoms such as sore waist and knees, cold hands and feet, insomnia, etc., which lead to sexual disharmony and seriously affect the relationship between husband and wife.

Expert countermeasures: Establish a regular work and rest schedule. In addition, night shift workers are advised to get enough rest during the day and not arrange other work. Eat more foods rich in vitamin C or collagen, such as fruits and pork skin, for dinner. Drink less alcohol and drink more freshly squeezed juice or soy milk. Wuhan Huaren Hospital has introduced the world's cutting-edge professional treatment of male dysfunction with efficient and safe technology, combined with the unique psychological therapy of senior experts, to achieve the purpose of regulating both the body and mind and treating both the symptoms and the root causes.

White collar men

Representative figures: the "White Bone Demon" group, namely company white-collar workers, backbones, elites, office staff, etc.

Characteristics: White-collar workers mainly engage in mental work, often work overtime, have little leisure time, lack of sleep, heavy workload, and have no time to care about other aspects such as regularity of life, diet and nutrition, physical exercise, etc. Over time, they will be physically and mentally exhausted; they are in a fiercely competitive environment for a long time, and their bodies are in a sub-healthy state. Tension and pressure are the living conditions of today's white-collar workers.

Health red light: White-collar workers generally lack knowledge of medical care, work long hours every day, are under long-term mental stress, have high work pressure, lead irregular lives, lack necessary lifestyle and psychological adjustments, often suffer from chronic fatigue and depression, and are prone to psychological diseases and high blood pressure, coronary heart disease, stomach disease, hyperthyroidism, tumors, etc. The influence of unhealthy lifestyles and behavioral habits, such as smoking, excessive drinking, excessive nightlife, irregular eating, long-term sitting, and drug abuse, can easily induce prostate diseases, urinary tract infections, and sexual dysfunction.

Experts' countermeasures: Control energy intake, eat until you are 80% full at each meal; eat a balanced diet and eat less animal fat; increase the intake of soy products, vegetables, fruits and other foods; eat more fish, especially marine fish. White-collar workers with tight work schedules can make full use of the spare time during their busy work schedules to do some simple sports. Gymnastics, Tai Chi, playing ball, skipping rope, mountain climbing, running, swimming, even going up and down stairs and walking are also considered a form of exercise.

Sedentary men

Representatives: students, drivers, office staff, accountants

Characteristics: Living in a "static" state is the biggest problem facing students, drivers and office workers today. According to an economic survey, 50% of people will not stand up unless they go to the toilet; 30% of people will exercise only when they feel uncomfortable; and only 12% of people stand up once every half an hour on average.

Health red light: This sedentary "static" lifestyle often has serious consequences: it causes male genital flushing, obstruction of genital blood microcirculation, and in severe cases, it can lead to varicocele, testicular prolapse, and lower abdominal dull pain. If you like spicy food, have a hobby of smoking and drinking, drink less water, and often hold urine, it will directly stimulate the urinary tract and cause prostatitis. If you have a cold or gastroenteritis while driving, it will also lead to repeated urinary tract infections.

Experts' countermeasures: No matter how busy you are at work, you must take a 5-10 minute break every hour. Try to participate in more sports, have a regular life, and insist on walking, running, gymnastics, etc. every day. Car owners should avoid driving for long periods of time. In addition, you should avoid reading for a long time during bowel movements to improve the local congestion of the prostate and reduce or avoid the occurrence of chronic prostatitis.

Creative Man

Representative figures: celebrities, directors, writers, painters, musicians, writers and other literary and artistic workers

Characteristics: Their thoughts are avant-garde, their actions are bold, unrestrained and ambitious. They have a wild side and a more rational side. They have many ideological changes and contradictions, and are the kind of people who best embody the so-called "cool". At the same time, this also determines that their life and rhythm are not ordinary people.

Health red light: creators need to use their brains more than the average person, and think diligently, in order to constantly generate inspiration and complete one wonderful creation after another. This kind of super-intensive mental work exceeds the limit that the nervous system can bear. If it continues for a long time, it is easy to be overworked and dysfunctional, suffer from neurasthenia, dizziness, headaches, insomnia, lack of energy, easy fatigue, lack of concentration, memory loss, easy excitement, easy agitation, irritability, and often particularly sensitive. Symptoms such as these will inevitably harm physical and mental health if they continue to develop. In terms of the urinary and reproductive system, it is very easy to suffer from prostate diseases, and male dysfunctions such as frequent urination, urgency, pain when urinating, or spermatorrhea, and functional decline will occur.

Expert countermeasures: Avoid overwork, establish a regular work and rest schedule, and ensure about 8 hours of rest time every day. In addition, night shift workers are advised to get enough rest during the day instead of arranging other work.

Money is valuable, but health is more valuable. Men who work hard for a living must not neglect their health. You must know that the body is the capital of the revolution! Experts remind that to pay attention to your own health and get rid of the troubles of diseases, you must eliminate tension, combine work and rest, and have a proper degree of tension and relaxation, so that the string of life can be elastic. Timely treatment of male diseases is the key, and you must not be afraid of seeing a doctor.