Cold Salad---A Fat-Reducing Vegetable for Free

"Amaranthus mangostanus (scientific name: Amaranthus mangostanus L.) can replenish qi, clear away heat, improve eyesight, promote abortion, and benefit the intestines. It can also promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasms. It also has the functions of promoting blood coagulation, increasing hemoglobin content and oxygen carrying capacity, and promoting hematopoiesis. It can also reduce weight, promote detoxification, and prevent constipation!"

How to cook cold water spinach

1.

Buy amaranth, remove the roots, wash it, and soak it in clean water with a little salt to remove any residual pesticides.

2.

Cut the soaked amaranth into 3-4 cm pieces

3.

Put the water in a pot and boil it. Add a pinch of salt and put in the chopped water chestnuts. Cook for about 10 seconds on high heat. When the water chestnuts are cooked, remove them and immediately soak them in cold water to cool them. Squeeze out the water and place them in a bowl for later use.

4.

Add a little salt and chicken essence to the bowl of amaranth. If you like sesame oil, you can add a little sesame oil to enhance the flavor. Mix well.

5.

Done, put it on a plate, a refreshing summer dish is ready

6.

In the hot summer, it is really delicious with a small portion of cold noodles. Finally, I wish you all a good appetite.

Cooking Tips

This summer cold dish is simple and convenient. Friends who like spicy food can also add some chili oil to mix it, and the taste is also good. When cooking agarwood, it is recommended that you must pay attention to the time. If the cooking time is too long, the agarwood will easily become tough and will not taste good!