What to drink when you have an upset stomach? Two teas are effective

Because they like to eat fast food, many men suffer from stomach problems. If they don't have an attack, it's fine. But once an attack occurs, it's likely to be "extremely painful". In this case, men should start with diet to regulate their stomachs. What kind of tea can play such a role?

Pu'er Tea

Drinking Pu'er tea at an appropriate concentration will not irritate the stomach. After entering the human stomach, the sweet, sticky, and mellow tea will form a layer of film attached to the surface of the stomach, which will protect the stomach! Therefore, long-term drinking of Pu'er tea can nourish and protect the stomach. Pu'er tea also has the function of promoting gastrointestinal motility, so long-term drinking can help defecate and prevent constipation.

Black Tea

Drinking black tea can also nourish the stomach, but you may not know this yet. It is recommended that you drink it in winter. When drinking, add an appropriate amount of red dates and longans to drink together, and the effect of nourishing the stomach will be better. For people who usually feel uncomfortable with abdominal distension after eating bitter melon or watermelon, or those with weak constitutions, the editor recommends that you drink neutral tea or warm tea. The elderly are suitable for drinking black tea and Pu'er tea. However, it is worth noting that in order to nourish the stomach, you must first develop a good eating habit, do not overeat, and eat regularly. This is the premise of nourishing and protecting the stomach.

Notes on drinking tea

1. Don’t drink tea on an empty stomach

We know that the gastrointestinal regulation function in winter is much weaker than in summer. If you drink tea on an empty stomach at this time, the stomach and intestines will react immediately, thereby increasing their burden and causing complete disorder of gastrointestinal function.

2. Don’t drink strong tea

Similarly, strong tea contains a lot of theacrine and other substances. If we drink it for a long time, it will directly stimulate our body and cause weakness, indigestion and other symptoms.