What should men do if their sperm survival rate is low?

Many friends have been married for many years and have never used contraception, but they still cannot get pregnant. This is not only related to women, but sometimes it may also be caused by the low sperm survival rate. For men with a relatively mild low sperm survival rate, they can adjust their diet to adjust it. The following editor will introduce some foods that can be used to improve the survival rate of male sperm.

1. Diet adjustment

If the sperm survival rate is low, you need to adjust it through diet. Some vitamins in vegetables are beneficial to the growth of sperm. Foods that improve sperm survival rate mainly include: cooked sweet potatoes, raw sweet potatoes, asparagus, broccoli, cabbage, cauliflower, celery, etc. These are vegetables that can improve sperm quality. Therefore, male friends can eat more vegetables and fruits in their diet to supplement the missing vitamins.

Litchi can improve people's sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, and yin-cold symptoms. It can also improve the body's anemia, as well as kidney-yang deficiency leading to low back and knee pain, insomnia, and forgetfulness.

Bird meat can replenish Yin essence and is a good product for strengthening Yang and replenishing essence. It is suitable for treating impotence, back pain, frequent urination caused by kidney Yang deficiency and replenishing the Qi of the five internal organs. Bird meat, cooked or soaked in wine, has a warming effect.

2. Lifestyle

Adjust your daily life. The daily life of patients with low sperm motility mainly refers to lifestyle. Bad living habits will lead to decreased sperm motility. Irregular lifestyle, spicy food, long-term sitting, etc. are not good for the treatment of low sperm motility.

Get vaccinated on time and develop good personal hygiene habits to prevent various infectious diseases that endanger male fertility, such as mumps and sexually transmitted diseases.

Excessive mental stress also has a negative impact on sperm growth. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

The high-temperature steam baths in saunas and steam rooms may directly damage sperm and inhibit sperm production and survival, so try to avoid going to these places as much as possible during the pregnancy preparation period.

A survey shows that cigarettes contain a certain amount of substances that damage sperm. Therefore, long-term and excessive smoking is likely to reduce the survival rate of sperm. For men who want to have a baby, it is best to quit smoking and drinking to ensure the health of sperm. It is also not good for your own health.