How to eat fennel? Learn how to become a cooking expert

Fennel contains many nutrients, which can bring many benefits to people. These nutrients include protein, fat, dietary fiber, etc. The reason why fennel emits a special fragrance is mainly because it contains anethole. So, how to eat fennel?

How to Eat Fennel

Instructions:

(1) The stems can be used in salads. The stems are a great vegetable. Chop the leaves and add them to dishes, especially greasy fish dishes.

(2) The seeds are used as spices and can be brewed into herbal tea to aid digestion. Most people pick its leaves and seeds to make herbal tea. Some people may not like the spicy taste, so you can add some honey to neutralize the taste. It can stop vomiting, eliminate stomach bloating, stimulate appetite, and treat cystitis. The seeds can be brewed with barley tea to increase the mother's milk supply. Fennel tea is very suitable for breastfeeding mothers; it can help digestion and metabolism. The spicy and unique aroma makes it even better when added with a little honey or maple syrup. You can also add a small amount of cinnamon to suppress the taste. Due to the unique and strong smell, if it is made into a compound herbal tea, the amount of fennel should be small, so that it can have a finishing touch effect. Using too much will mask the aroma of other flowers and herbs.

(3) Fennel is best used for cooking fish. It is also very suitable for baking bread and making snacks. Its pungent aroma stimulates people's appetite.