How to eat fennel seeds? What nutrients does it contain?

I believe that many people do not know what cumin seeds are, and even many netizens have never seen them. If you are not familiar with cumin seeds, you must be more familiar with five-spice powder, right? And cumin seeds are one of the raw materials. So, what is the best way to eat cumin seeds alone in life?

How to eat fennel seeds

The seeds of fennel are used as a seasoning, and its stems and leaves also have an aroma and are often used as fillings for foods such as buns and dumplings.

Fennel seeds contain high protein and high fiber, which are all necessary elements for the body. The price of fennel seeds is moderate, neither cheap nor expensive, suitable for all people. When choosing fennel seeds, you must go to regular stores. Fennel seeds that look pure in color, uniform in size, and rich in fragrance are the best.

Nutritional Value of Fennel Seeds

1. The main components of fennel are protein, fat, dietary fiber, anethole, fenchone and anisaldehyde, etc. Its aroma mainly comes from flavor substances such as fenchone and anisaldehyde.

2. Fennel can stimulate gastrointestinal nerves and blood vessels, promote the secretion of saliva and gastric juice, increase appetite and help digestion.

3. Fennel also promotes bowel movements, relieves spasms, reduces pain, and has antibacterial effects.